{"id":10308,"date":"2025-06-25T04:26:23","date_gmt":"2025-06-25T04:26:23","guid":{"rendered":"https:\/\/korcosmetics.vn\/?p=10308"},"modified":"2025-07-16T08:31:16","modified_gmt":"2025-07-16T08:31:16","slug":"an-nhan-co-noi-mun-khong","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/en\/an-nhan-co-noi-mun-khong\/","title":{"rendered":"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch kh\u00f4ng lo n\u00f3ng trong!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u00f9a h\u00e8 \u0111\u1ebfn, kh\u00f4ng g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng ch\u00f9m nh\u00e3n ch\u00edn m\u1ecdng, ng\u1ecdt l\u1ecbm. Lo\u1ea1i qu\u1ea3 \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0111i k\u00e8m v\u1edbi ni\u1ec1m y\u00eau th\u00edch l\u00e0 n\u1ed7i lo l\u1eafng mu\u00f4n thu\u1edf: <\/span><b>\u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? Nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau r\u1eb1ng \u0103n nh\u00e3n g\u00e2y n\u00f3ng trong, d\u1ec5 khi\u1ebfn da n\u1ed5i m\u1ee5n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3. V\u1eady th\u1ef1c h\u01b0 \u0111i\u1ec1u n\u00e0y l\u00e0 g\u00ec v\u00e0 \u0103n nh\u00e3n bao nhi\u00eau qu\u1ea3 m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng lo m\u1ee5n? H\u00e3y c\u00f9ng <a href=\"https:\/\/korcosmetics.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>KOR<\/strong><\/a> t\u00ecm hi\u1ec3u c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n<h2><b>1. \u0102n nh\u00e3n nhi\u1ec1u c\u00f3 g\u00e2y n\u1ed5i m\u1ee5n kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 r\u1ea5t nhi\u1ec1u t\u00edn \u0111\u1ed3 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y b\u0103n kho\u0103n. \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a nh\u00e3n. Nh\u00e3n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, ch\u1ee7 y\u1ebfu l\u00e0 fructose v\u00e0 glucose. Khi ch\u00fang ta \u0103n qu\u00e1 nhi\u1ec1u nh\u00e3n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, t\u1ea1o ra nhi\u1ec7t l\u01b0\u1ee3ng. Vi\u1ec7c t\u00edch t\u1ee5 nhi\u1ec7t l\u01b0\u1ee3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng &#8220;n\u00f3ng trong&#8221; theo quan ni\u1ec7m d\u00e2n gian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb n\u00f3ng trong ho\u1eb7c c\u00f3 s\u1eb5n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng t\u1eeb nh\u00e3n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ee5n. \u0110\u01b0\u1eddng c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t insulin, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 t\u00ecnh tr\u1ea1ng da.<\/span><\/p>\n<figure id=\"attachment_10309\" aria-describedby=\"caption-attachment-10309\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10309\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong3-599x400.jpg\" alt=\"\u0102n nh\u00e3n nhi\u1ec1u c\u00f3 g\u00e2y n\u1ed5i m\u1ee5n kh\u00f4ng\" width=\"700\" height=\"467\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong3-599x400.jpg 599w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong3-768x513.jpg 768w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong3-600x401.jpg 600w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong3.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10309\" class=\"wp-caption-text\">\u0102n nh\u00e3n nhi\u1ec1u c\u00f3 g\u00e2y n\u1ed5i m\u1ee5n kh\u00f4ng<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 <\/span><b>\u0103n nh\u00e3n m\u00f9a h\u00e8 b\u1ecb n\u00f3ng trong<\/b><span style=\"font-weight: 400;\"> v\u00e0 n\u1ed5i m\u1ee5n l\u00e0 \u0111i\u1ec1u ch\u1eafc ch\u1eafn x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u01a1 \u0111\u1ecba:<\/b><span style=\"font-weight: 400;\"> M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u01a1 \u0111\u1ecba kh\u00e1c nhau. Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u00f3ng s\u1ebd d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng h\u01a1n so v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba m\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u01b0\u1ee3ng \u0103n:<\/b><span style=\"font-weight: 400;\"> \u0102n m\u1ed9t v\u00e0i qu\u1ea3 nh\u00e3n s\u1ebd kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi vi\u1ec7c \u0103n c\u1ea3 c\u00e2n nh\u00e3n trong m\u1ed9t l\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111\u1ea7y \u0111\u1ee7 rau xanh v\u00e0 n\u01b0\u1edbc, th\u00ec t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u00e3n s\u1ebd \u00edt h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch \u0103n:<\/b> <b>C\u00e1ch \u0103n nh\u00e3n kh\u00f4ng b\u1ecb m\u1ee5n<\/b><span style=\"font-weight: 400;\"> c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, nh\u00e3n kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;th\u1ee7 ph\u1ea1m&#8221; tr\u1ef1c ti\u1ebfp g\u00e2y m\u1ee5n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c v\u00e0 c\u00e1ch ch\u00fang ta k\u1ebft h\u1ee3p nh\u00e3n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n<h2><b>2. \u0102n bao nhi\u00eau qu\u1ea3 nh\u00e3n m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u1ed5i m\u1ee5n?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1eady, <\/span><b>\u0103n nh\u00e3n bao nhi\u00eau qu\u1ea3 m\u1ed7i ng\u00e0y<\/b><span style=\"font-weight: 400;\"> l\u00e0 an to\u00e0n \u0111\u1ec3 v\u1eeba th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, v\u1eeba kh\u00f4ng lo \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da? C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn:<\/b><span style=\"font-weight: 400;\"> L\u01b0\u1ee3ng nh\u00e3n khuy\u1ebfn ngh\u1ecb l\u00e0 kho\u1ea3ng <\/span><b>200g \u2013 300g m\u1ed7i ng\u00e0y<\/b><span style=\"font-weight: 400;\">, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng <\/span><b>10-15 qu\u1ea3 nh\u00e3n<\/b><span style=\"font-weight: 400;\">. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 vitamin m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed1i v\u1edbi tr\u1ebb em:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb em c\u00f3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n, v\u00ec v\u1eady l\u01b0\u1ee3ng nh\u00e3n n\u00ean gi\u1edbi h\u1ea1n \u1edf kho\u1ea3ng <\/span><b>100g m\u1ed7i ng\u00e0y<\/b><span style=\"font-weight: 400;\">, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng <\/span><b>5-7 qu\u1ea3 nh\u00e3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><b>M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh b\u1ecb n\u00f3ng v\u00e0 n\u1ed5i m\u1ee5n khi \u0103n nh\u00e3n:<\/b><\/p>\n<figure id=\"attachment_10310\" aria-describedby=\"caption-attachment-10310\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10310 size-full\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong2.jpg\" alt=\"\u0102n bao nhi\u00eau qu\u1ea3 nh\u00e3n m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u1ed5i m\u1ee5n\" width=\"700\" height=\"525\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong2.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong2-533x400.jpg 533w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong2-600x450.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10310\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh b\u1ecb n\u00f3ng v\u00e0 n\u1ed5i m\u1ee5n khi \u0103n nh\u00e3n<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng n\u00ean \u0103n nh\u00e3n li\u00ean t\u1ee5c nhi\u1ec1u ng\u00e0y:<\/b><span style=\"font-weight: 400;\"> D\u00f9 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, vi\u1ec7c \u0103n nh\u00e3n li\u00ean t\u1ee5c ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 nhi\u1ec7t trong c\u01a1 th\u1ec3. H\u00e3y xen k\u1ebd v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00e1t kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1nh \u0103n nh\u00e3n khi b\u1ee5ng \u0111\u00f3i:<\/b><span style=\"font-weight: 400;\"> \u0102n nh\u00e3n khi b\u1ee5ng \u0111\u00f3i, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng, c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ec3 c\u00e2n b\u1eb1ng t\u00ednh n\u00f3ng c\u1ee7a nh\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m ho\u1eb7c u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t nh\u01b0 n\u01b0\u1edbc d\u1eeba, tr\u00e0 xanh, n\u01b0\u1edbc rau m\u00e1, ho\u1eb7c c\u00e1c lo\u1ea1i sinh t\u1ed1 t\u1eeb tr\u00e1i c\u00e2y m\u00e1t.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 v\u1eeba t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb c\u1ee7a nh\u00e3n, v\u1eeba b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2><b>3. C\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng, n\u1ed5i m\u1ee5n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng, <\/span><a href=\"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/\" target=\"_blank\" rel=\"noopener\"><b>c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch m\u00f9a h\u00e8<\/b><\/a><span style=\"font-weight: 400;\"> c\u0169ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 n\u00f3ng trong v\u00e0 n\u1ed5i m\u1ee5n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o nh\u1ecf nh\u01b0ng hi\u1ec7u qu\u1ea3:<\/span><\/p>\n<h3><b>3.1. Th\u1eddi \u0111i\u1ec3m \u0103n nh\u00e3n th\u00edch h\u1ee3p<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i tr\u01b0a:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Vi\u1ec7c \u0103n nh\u00e3n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3i ph\u00f3ng nhi\u1ec7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1nh \u0103n t\u1ed1i mu\u1ed9n:<\/b><span style=\"font-weight: 400;\"> \u0102n nh\u00e3n v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, kh\u00f4ng ch\u1ec9 d\u1ec5 g\u00e2y n\u00f3ng trong m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 g\u00e2y t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng, kh\u00f4ng t\u1ed1t cho gi\u1ea5c ng\u1ee7 v\u00e0 v\u00f3c d\u00e1ng.<\/span><\/li>\n<\/ul>\n<h3><b>3.2. K\u1ebft h\u1ee3p v\u1edbi rau xanh v\u00e0 tr\u00e1i c\u00e2y m\u00e1t<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec7t t\u1eeb nh\u00e3n, h\u00e3y t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f3 t\u00ednh m\u00e1t trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_10311\" aria-describedby=\"caption-attachment-10311\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10311\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong-600x400.jpg\" alt=\"C\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng, n\u1ed5i m\u1ee5n\" width=\"700\" height=\"466\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong-600x400.jpg 600w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong-768x512.jpg 768w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10311\" class=\"wp-caption-text\">C\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng, n\u1ed5i m\u1ee5n<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rau xanh:<\/b><span style=\"font-weight: 400;\"> C\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau c\u1ea3i, rau mu\u1ed1ng, x\u00e0 l\u00e1ch&#8230; gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1i c\u00e2y m\u00e1t:<\/b><span style=\"font-weight: 400;\"> D\u01b0a leo, d\u01b0a h\u1ea5u, b\u01b0\u1edfi, cam, thanh long&#8230; l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i kh\u00e1t v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3, b\u00f9 \u0111\u1eafp l\u1ea1i t\u00ednh n\u00f3ng c\u1ee7a nh\u00e3n.<\/span><\/li>\n<\/ul>\n<h3><b>3.3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. U\u1ed1ng \u0111\u1ee7 2-2.5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y (ho\u1eb7c h\u01a1n trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng) s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00f3ng trong v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc da. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc d\u1eeba.<\/span><\/p>\n<h3><b>3.4. H\u1ea1n ch\u1ebf \u0103n nh\u00e3n khi \u0111ang c\u00f3 m\u1ee5n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu da b\u1ea1n \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u m\u1ee5n vi\u00eam, m\u1ee5n b\u1ecdc ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng m\u1ee5n n\u1eb7ng, t\u1ed1t nh\u1ea5t n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c t\u1ea1m ng\u1eebng \u0103n nh\u00e3n cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng da \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Trong giai \u0111o\u1ea1n n\u00e0y, da \u0111ang r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 vi\u1ec7c b\u1ed5 sung th\u00eam \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t, gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i da.<\/span><\/p>\n<h2><b>4. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u00e3n?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 nh\u00e3n l\u00e0 lo\u1ea1i qu\u1ea3 b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean th\u1eadn tr\u1ecdng v\u00e0 h\u1ea1n ch\u1ebf \u0103n nh\u00e3n \u0111\u1ec3 tr\u00e1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng mong mu\u1ed1n:<\/span><\/p>\n<figure id=\"attachment_10312\" aria-describedby=\"caption-attachment-10312\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10312\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong4-533x400.jpg\" alt=\"Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u00e3n\" width=\"700\" height=\"525\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong4-533x400.jpg 533w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong4-600x450.jpg 600w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong4.jpg 660w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-10312\" class=\"wp-caption-text\">Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u00e3n<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u00f3ng trong, d\u1ec5 n\u1ed5i m\u1ee5n: <\/b><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean c\u1ea7n l\u01b0u \u00fd. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y, ho\u1eb7c c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c trong ng\u01b0\u1eddi ngay c\u1ea3 khi kh\u00f4ng \u0103n nh\u00e3n, th\u00ec kh\u1ea3 n\u0103ng cao c\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea1n l\u00e0 &#8220;n\u00f3ng&#8221;. Khi \u0111\u00f3, vi\u1ec7c \u0103n nh\u00e3n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u00ecnh tr\u1ea1ng m\u1ee5n b\u00f9ng ph\u00e1t ho\u1eb7c l\u00e0m n\u1eb7ng h\u01a1n c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00f3ng trong. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0103n cho ph\u00f9 h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng: N<\/b><span style=\"font-weight: 400;\">h\u00e3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c ti\u00eau th\u1ee5 nh\u00e3n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh. N\u1ebfu mu\u1ed1n \u0103n nh\u00e3n, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u1ee5 n\u1eef mang thai: <\/b><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng c\u00f3 s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n c\u00f3 xu h\u01b0\u1edbng cao h\u01a1n. \u0102n qu\u00e1 nhi\u1ec1u nh\u00e3n c\u00f9ng l\u00fac c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong, kh\u00f3 ch\u1ecbu, v\u00e0 m\u1ed9t s\u1ed1 quan ni\u1ec7m d\u00e2n gian c\u00f2n cho r\u1eb1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi (m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc r\u00f5 r\u00e0ng). Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n nh\u00e3n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 200g m\u1ed7i ng\u00e0y v\u00e0 n\u00ean chia nh\u1ecf th\u00e0nh nhi\u1ec1u l\u1ea7n \u0103n. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng n\u00e0o, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u01b0\u1eddi b\u00e9o ph\u00ec ho\u1eb7c \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n<\/b><span style=\"font-weight: 400;\">: Do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo kh\u00e1 cao, nh\u00e3n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u cho nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u nh\u00e3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n.<\/span><\/li>\n<\/ul>\n<p><em><strong>Gi\u1edbi thi\u1ec7u: <a href=\"https:\/\/korcosmetics.vn\/san-pham\/kem-duong-da-cap-am-duong-trang-ngua-lao-hoa-kor\/\" target=\"_blank\" rel=\"noopener\">Kem d\u01b0\u1ee1ng KOR<\/a><\/strong><\/em><\/p>\n<p>Kem d\u01b0\u1ee1ng KOR, m\u1ed9t s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c y\u00eau th\u00edch, n\u1ed5i b\u1eadt v\u1edbi c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o k\u1ebft h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean v\u00e0 c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn. KOR mang \u0111\u1ebfn kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m s\u00e2u, gi\u00fap da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng v\u00e0 r\u1ea1ng r\u1ee1. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i da, t\u1eeb da kh\u00f4, da d\u1ea7u \u0111\u1ebfn da nh\u1ea1y c\u1ea3m. V\u1edbi k\u1ebft c\u1ea5u m\u1ecfng nh\u1eb9, kem th\u1ea9m th\u1ea5u nhanh ch\u00f3ng m\u00e0 kh\u00f4ng g\u00e2y b\u1ebft d\u00ednh, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. S\u1eed d\u1ee5ng KOR th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng da, mang l\u1ea1i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/Lam-dep-bang-sau-rieng-hay-sua-chua.jpg\" alt=\"\u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a b\u1ed9 d\u01b0\u1ee1ng kor trong m\u00f9a h\u00e8\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00e3n th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi c\u1ee7a m\u00f9a h\u00e8, mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 v\u00f4 v\u00e0n d\u01b0\u1ee1ng ch\u1ea5t. Vi\u1ec7c <\/span><b>\u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc. Ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb c\u1ee7a nh\u00e3n m\u00e0 kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m v\u1ec1 nh\u1eefng n\u1ed1t m\u1ee5n \u0111\u00e1ng gh\u00e9t n\u1eb1m \u1edf hai y\u1ebfu t\u1ed1 ch\u00ednh: \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch m\u00f9a h\u00e8 v\u00e0 ki\u1ec3m so\u00e1t \u0103n nh\u00e3n bao nhi\u00eau qu\u1ea3 m\u1ed7i ng\u00e0y. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ecdi th\u1ef1c ph\u1ea9m, d\u00f9 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ebfn m\u1ea5y, c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 h\u1ee3p l\u00fd. B\u1eb1ng c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3, k\u1ebft h\u1ee3p nh\u00e3n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111\u1ea7y \u0111\u1ee7 rau xanh, tr\u00e1i c\u00e2y m\u00e1t v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u00f4 t\u01b0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng ch\u00f9m nh\u00e3n ch\u00edn m\u1ecdng m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng hi\u1ec3u l\u1ea7m hay lo l\u1eafng khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 th\u1ee9c qu\u1ea3 h\u1ea5p d\u1eabn n\u00e0y trong nh\u1eefng ng\u00e0y h\u00e8 r\u1ef1c n\u1eafng nh\u00e9!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00f9a h\u00e8 \u0111\u1ebfn, kh\u00f4ng g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng ch\u00f9m nh\u00e3n ch\u00edn m\u1ecdng, ng\u1ecdt l\u1ecbm. Lo\u1ea1i qu\u1ea3 \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0111i k\u00e8m v\u1edbi ni\u1ec1m y\u00eau&#8230;<\/p>","protected":false},"author":9,"featured_media":10311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-cung-kor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng ? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch !<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c \u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng n\u00f3ng trong\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korcosmetics.vn\/en\/an-nhan-co-noi-mun-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng ? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch !\" \/>\n<meta property=\"og:description\" content=\"Vi\u1ec7c \u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng n\u00f3ng trong\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korcosmetics.vn\/en\/an-nhan-co-noi-mun-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"KOR COSMETICS - M\u1ef9 ph\u1ea9m H\u00e0n Qu\u1ed1c ch\u00ednh h\u00e3ng\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kor.newway\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-25T04:26:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-16T08:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Hoa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Hoa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Hoa\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#\\\/schema\\\/person\\\/0287eeeb43c8212acf3ba9ffd35d8f6d\"},\"headline\":\"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch kh\u00f4ng lo n\u00f3ng trong!\",\"datePublished\":\"2025-06-25T04:26:23+00:00\",\"dateModified\":\"2025-07-16T08:31:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/\"},\"wordCount\":3066,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/korcosmetics.vn\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/an-nhan-co-noi-mun-khong.jpg\",\"articleSection\":[\"L\u00e0m \u0111\u1eb9p c\u00f9ng KOR\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/\",\"url\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/\",\"name\":\"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng ? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/korcosmetics.vn\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/an-nhan-co-noi-mun-khong.jpg\",\"datePublished\":\"2025-06-25T04:26:23+00:00\",\"dateModified\":\"2025-07-16T08:31:16+00:00\",\"description\":\"Vi\u1ec7c \u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng n\u00f3ng trong\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/korcosmetics.vn\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/an-nhan-co-noi-mun-khong.jpg\",\"contentUrl\":\"https:\\\/\\\/korcosmetics.vn\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/an-nhan-co-noi-mun-khong.jpg\",\"width\":800,\"height\":533,\"caption\":\"C\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng, n\u1ed5i m\u1ee5n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/an-nhan-co-noi-mun-khong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\\\/\\\/korcosmetics.vn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch kh\u00f4ng lo n\u00f3ng trong!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#website\",\"url\":\"https:\\\/\\\/korcosmetics.vn\\\/\",\"name\":\"M\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c\",\"description\":\"Cung c\u1ea5p m\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c ch\u00ednh h\u00e3ng\",\"publisher\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/korcosmetics.vn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#organization\",\"name\":\"M\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c\",\"url\":\"https:\\\/\\\/korcosmetics.vn\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/korvietnam.vn\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo-kor-moi.jpg\",\"contentUrl\":\"https:\\\/\\\/korvietnam.vn\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo-kor-moi.jpg\",\"width\":351,\"height\":167,\"caption\":\"M\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c\"},\"image\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/kor.newway\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#\\\/schema\\\/person\\\/0287eeeb43c8212acf3ba9ffd35d8f6d\",\"name\":\"Nguy\u1ec5n Hoa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a69805274d8a92c2f59e592096e100b3909afda462069ea383bb357c0ef5f2f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a69805274d8a92c2f59e592096e100b3909afda462069ea383bb357c0ef5f2f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a69805274d8a92c2f59e592096e100b3909afda462069ea383bb357c0ef5f2f?s=96&d=mm&r=g\",\"caption\":\"Nguy\u1ec5n Hoa\"},\"url\":\"https:\\\/\\\/korcosmetics.vn\\\/en\\\/author\\\/hoanguyen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng ? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch !","description":"Vi\u1ec7c \u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng n\u00f3ng trong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/korcosmetics.vn\/en\/an-nhan-co-noi-mun-khong\/","og_locale":"en_US","og_type":"article","og_title":"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng ? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch !","og_description":"Vi\u1ec7c \u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng n\u00f3ng trong","og_url":"https:\/\/korcosmetics.vn\/en\/an-nhan-co-noi-mun-khong\/","og_site_name":"KOR COSMETICS - M\u1ef9 ph\u1ea9m H\u00e0n Qu\u1ed1c ch\u00ednh h\u00e3ng","article_publisher":"https:\/\/www.facebook.com\/kor.newway","article_published_time":"2025-06-25T04:26:23+00:00","article_modified_time":"2025-07-16T08:31:16+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg","type":"image\/jpeg"}],"author":"Nguy\u1ec5n Hoa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nguy\u1ec5n Hoa","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#article","isPartOf":{"@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/"},"author":{"name":"Nguy\u1ec5n Hoa","@id":"https:\/\/korcosmetics.vn\/#\/schema\/person\/0287eeeb43c8212acf3ba9ffd35d8f6d"},"headline":"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch kh\u00f4ng lo n\u00f3ng trong!","datePublished":"2025-06-25T04:26:23+00:00","dateModified":"2025-07-16T08:31:16+00:00","mainEntityOfPage":{"@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/"},"wordCount":3066,"commentCount":0,"publisher":{"@id":"https:\/\/korcosmetics.vn\/#organization"},"image":{"@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg","articleSection":["L\u00e0m \u0111\u1eb9p c\u00f9ng KOR"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/","url":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/","name":"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng ? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch !","isPartOf":{"@id":"https:\/\/korcosmetics.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#primaryimage"},"image":{"@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg","datePublished":"2025-06-25T04:26:23+00:00","dateModified":"2025-07-16T08:31:16+00:00","description":"Vi\u1ec7c \u0103n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng n\u00f3ng trong","breadcrumb":{"@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#primaryimage","url":"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg","contentUrl":"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/06\/an-nhan-co-noi-mun-khong.jpg","width":800,"height":533,"caption":"C\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng, n\u1ed5i m\u1ee5n"},{"@type":"BreadcrumbList","@id":"https:\/\/korcosmetics.vn\/an-nhan-co-noi-mun-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/korcosmetics.vn\/"},{"@type":"ListItem","position":2,"name":"\u0102n nh\u00e3n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n nh\u00e3n \u0111\u00fang c\u00e1ch kh\u00f4ng lo n\u00f3ng trong!"}]},{"@type":"WebSite","@id":"https:\/\/korcosmetics.vn\/#website","url":"https:\/\/korcosmetics.vn\/","name":"M\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c","description":"Cung c\u1ea5p m\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c ch\u00ednh h\u00e3ng","publisher":{"@id":"https:\/\/korcosmetics.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/korcosmetics.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/korcosmetics.vn\/#organization","name":"M\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c","url":"https:\/\/korcosmetics.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/korcosmetics.vn\/#\/schema\/logo\/image\/","url":"https:\/\/korvietnam.vn\/wp-content\/uploads\/2023\/11\/logo-kor-moi.jpg","contentUrl":"https:\/\/korvietnam.vn\/wp-content\/uploads\/2023\/11\/logo-kor-moi.jpg","width":351,"height":167,"caption":"M\u1ef9 ph\u1ea9m KOR H\u00e0n Qu\u1ed1c"},"image":{"@id":"https:\/\/korcosmetics.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kor.newway"]},{"@type":"Person","@id":"https:\/\/korcosmetics.vn\/#\/schema\/person\/0287eeeb43c8212acf3ba9ffd35d8f6d","name":"Nguy\u1ec5n Hoa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5a69805274d8a92c2f59e592096e100b3909afda462069ea383bb357c0ef5f2f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5a69805274d8a92c2f59e592096e100b3909afda462069ea383bb357c0ef5f2f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a69805274d8a92c2f59e592096e100b3909afda462069ea383bb357c0ef5f2f?s=96&d=mm&r=g","caption":"Nguy\u1ec5n Hoa"},"url":"https:\/\/korcosmetics.vn\/en\/author\/hoanguyen\/"}]}},"_links":{"self":[{"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/posts\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/comments?post=10308"}],"version-history":[{"count":6,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/posts\/10308\/revisions"}],"predecessor-version":[{"id":10645,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/posts\/10308\/revisions\/10645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/media\/10311"}],"wp:attachment":[{"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/media?parent=10308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/categories?post=10308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korcosmetics.vn\/en\/wp-json\/wp\/v2\/tags?post=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}