{"id":11756,"date":"2025-10-11T06:44:59","date_gmt":"2025-10-11T06:44:59","guid":{"rendered":"https:\/\/korcosmetics.vn\/?p=11756"},"modified":"2025-10-16T08:11:51","modified_gmt":"2025-10-16T08:11:51","slug":"uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/en\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\/","title":{"rendered":"Does Drinking Collagen Cause Weight Gain? Scientific Explanation &amp; Complete Skin-Enhancing Routine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Collagen t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; gi\u00fap duy tr\u00ec s\u1ef1 tr\u1ebb trung v\u00e0 s\u0103n ch\u1eafc cho l\u00e0n da. Tuy nhi\u00ean, m\u1ed9t m\u1ed1i lo ng\u1ea1i ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi e d\u00e8 khi quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y l\u00e0 li\u1ec7u <\/span><b>u\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? <\/span><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n v\u1ec1 v\u1ea5n \u0111\u1ec1 <\/span><b>collagen gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n<\/b><span style=\"font-weight: 400;\">, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi khoa h\u1ecdc, l\u00e0m r\u00f5 c\u00e1c l\u1ea7m t\u01b0\u1edfng v\u00e0 chia s\u1ebb c\u00e1ch s\u1eed d\u1ee5ng collagen hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, ch\u00fang t\u00f4i s\u1ebd g\u1ee3i \u00fd m\u1ed9t routine ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n, k\u1ebft h\u1ee3p b\u1ed5 sung t\u1eeb b\u00ean trong v\u00e0 ch\u0103m s\u00f3c t\u1eeb b\u00ean ngo\u00e0i b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao c\u1ee7a <strong><a href=\"https:\/\/korcosmetics.vn\/\" target=\"_blank\" rel=\"noopener\">KORcosmetics<\/a><\/strong>.<\/span><\/p>\n<h2><b>1. Collagen l\u00e0 g\u00ec v\u00e0 vai tr\u00f2 v\u1edbi l\u00e0n da?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o vi\u1ec7c <\/span><b>u\u1ed1ng collagen c\u00f3 t\u1ed1t kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> v\u00e0 li\u1ec7u n\u00f3 c\u00f3 g\u00e2y t\u0103ng c\u00e2n, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein d\u1ed3i d\u00e0o nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 li\u00ean k\u1ebft. \u0110\u1eb7c bi\u1ec7t, collagen chi\u1ebfm \u0111\u1ebfn kho\u1ea3ng 70% c\u1ea5u tr\u00fac da, quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn:<\/span><\/p>\n<figure id=\"attachment_11758\" aria-describedby=\"caption-attachment-11758\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11758\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong3.jpg\" alt=\"Collagen l\u00e0 g\u00ec v\u00e0 vai tr\u00f2 v\u1edbi l\u00e0n da\" width=\"700\" height=\"525\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong3.jpg 640w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong3-533x400.jpg 533w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong3-16x12.jpg 16w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong3-600x450.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11758\" class=\"wp-caption-text\">Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein d\u1ed3i d\u00e0o nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 li\u00ean k\u1ebft.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed9 \u0111\u00e0n h\u1ed3i:<\/b><span style=\"font-weight: 400;\"> Gi\u00fap da c\u0103ng m\u1ecbn, c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau khi b\u1ecb k\u00e9o c\u0103ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ef1 s\u0103n ch\u1eafc:<\/b><span style=\"font-weight: 400;\"> Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7, ch\u00f9ng nh\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u1ebb tr\u1ebb trung:<\/b><span style=\"font-weight: 400;\"> Gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 v\u1ebft ch\u00e2n chim.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i l\u00e0n da, collagen c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a g\u00e2n, x\u01b0\u01a1ng, c\u01a1 v\u00e0 s\u1ee5n. Tuy nhi\u00ean, sau tu\u1ed5i 25, kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p collagen t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m kho\u1ea3ng 1\u22121.5% m\u1ed7i n\u0103m. S\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a r\u00f5 r\u1ec7t nh\u01b0 da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, tr\u1edf n\u00ean kh\u00f4 h\u01a1n v\u00e0 n\u1ebfp nh\u0103n h\u00ecnh th\u00e0nh nhi\u1ec1u h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do vi\u1ec7c b\u1ed5 sung collagen ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m.<\/span><\/p>\n<h2><b>2. U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? G\u00f3c nh\u00ecn khoa h\u1ecdc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi c\u1ed1t l\u00f5i m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u quan t\u00e2m: <\/span><b>u\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn l\u00e0: <\/span><b>Kh\u00f4ng, vi\u1ec7c u\u1ed1ng collagen \u0111\u00fang lo\u1ea1i v\u00e0 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng h\u1ea7u nh\u01b0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/b><\/p>\n<h3><b>2.1.Th\u1ef1c t\u1ebf khoa h\u1ecdc v\u1ec1 collagen v\u00e0 c\u00e2n n\u1eb7ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Collagen b\u1ed5 sung th\u01b0\u1eddng \u1edf d\u1ea1ng collagen peptide (protein th\u1ee7y ph\u00e2n) \u2013 m\u1ed9t chu\u1ed7i axit amin.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p:<\/b><span style=\"font-weight: 400;\"> Collagen nguy\u00ean ch\u1ea5t l\u00e0 protein tinh khi\u1ebft. M\u1ed9t kh\u1ea9u ph\u1ea7n collagen peptide ti\u00eau chu\u1ea9n (kho\u1ea3ng 2.5g\u221210g) ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo r\u1ea5t nh\u1ecf, th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 10kcal \u0111\u1ebfn 40kcal, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t m\u1ea9u nh\u1ecf tr\u00e1i c\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng:<\/b><span style=\"font-weight: 400;\"> Collagen nguy\u00ean ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea1ng peptide th\u1ee7y ph\u00e2n, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 carbohydrate. Protein l\u00e0 ch\u1ea5t c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u00eau h\u00f3a h\u01a1n so v\u1edbi ch\u1ea5t b\u00e9o v\u00e0 carbohydrate, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no.<\/span><\/li>\n<\/ul>\n<p><b>K\u1ebft lu\u1eadn:<\/b><span style=\"font-weight: 400;\"> V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 protein, collagen kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y t\u0103ng c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/span><\/p>\n<h3><b>2.2.T\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u201cm\u1eadp l\u00ean\u201d?<\/b><\/h3>\n<figure id=\"attachment_11760\" aria-describedby=\"caption-attachment-11760\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11760\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong.jpg\" alt=\"Th\u1ef1c t\u1ebf khoa h\u1ecdc v\u1ec1 collagen v\u00e0 c\u00e2n n\u1eb7ng\" width=\"700\" height=\"470\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong.jpg 274w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong-18x12.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11760\" class=\"wp-caption-text\">Th\u1ef1c t\u1ebf khoa h\u1ecdc v\u1ec1 collagen v\u00e0 c\u00e2n n\u1eb7ng<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c lo l\u1eafng v\u1ec1 vi\u1ec7c <\/span><b>collagen gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n<\/b><span style=\"font-weight: 400;\"> th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t s\u1ed1 hi\u1ec3u l\u1ea7m ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 t\u1ea1m th\u1eddi:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ea3n ph\u1ea9m pha s\u1eb5n ch\u1ee9a ph\u1ee5 gia:<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec1u lo\u1ea1i collagen d\u1ea1ng n\u01b0\u1edbc, th\u1ea1ch, ho\u1eb7c b\u1ed9t pha s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng, siro, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u00f9i v\u1ecb. Ch\u00ednh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo d\u01b0 th\u1eeba t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n ph\u1ee5 gia n\u00e0y m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y t\u0103ng c\u00e2n, kh\u00f4ng ph\u1ea3i b\u1ea3n th\u00e2n collagen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eef n\u01b0\u1edbc nh\u1eb9:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u b\u1ed5 sung collagen, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n m\u1eb7n, c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc nh\u1eb9 (do natri) ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau t\u1ea1m th\u1eddi trong v\u00e0i ng\u00e0y \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn l\u00e0 t\u0103ng c\u00e2n th\u1ef1c s\u1ef1 (t\u0103ng m\u1ee1).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c <\/span><b>u\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> tr\u1edf th\u00e0nh n\u1ed7i lo l\u1eafng, h\u00e3y \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m collagen peptide tinh khi\u1ebft, kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng ch\u1ea5t b\u00e9o.<\/span><\/p>\n<h2><b>3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung collagen<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c lo\u1ea1i b\u1ecf n\u1ed7i lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng, <\/span><b>t\u00e1c d\u1ee5ng c\u1ee7a collagen<\/b><span style=\"font-weight: 400;\"> \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng \u0111a d\u1ea1ng, t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Da s\u0103n ch\u1eafc v\u00e0 tr\u1ebb h\u00f3a:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 <\/span><b>t\u00e1c d\u1ee5ng c\u1ee7a collagen<\/b><span style=\"font-weight: 400;\"> n\u1ed5i b\u1eadt nh\u1ea5t. B\u1ed5 sung gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ea1ng l\u01b0\u1edbi collagen v\u00e0 elastin, gi\u00fap da s\u0103n ch\u1eafc, l\u00e0m m\u1edd n\u1ebfp nh\u0103n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m, mang l\u1ea1i hi\u1ec7u qu\u1ea3 <\/span><b>collagen l\u00e0m \u0111\u1eb9p da<\/b><span style=\"font-weight: 400;\"> r\u00f5 r\u1ec7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i da:<\/b><span style=\"font-weight: 400;\"> Collagen gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh da nhanh ch\u00f3ng sau c\u00e1c t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n, th\u00e2m s\u1eb9o, gi\u00fap da ph\u1ee5c h\u1ed3i kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ed1t cho t\u00f3c, m\u00f3ng, kh\u1edbp:<\/b><span style=\"font-weight: 400;\"> Collagen l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ea5u t\u1ea1o n\u00ean t\u00f3c, m\u00f3ng v\u00e0 s\u1ee5n kh\u1edbp, gi\u00fap t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng d\u1ecbch kh\u1edbp v\u00e0 gi\u1ea3m \u0111au kh\u1edbp.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c <\/span><b>ch\u0103m s\u00f3c da v\u1edbi collagen<\/b><span style=\"font-weight: 400;\"> t\u1eeb b\u00ean trong k\u1ebft h\u1ee3p v\u1edbi quy tr\u00ecnh ch\u0103m s\u00f3c da t\u1eeb b\u00ean ngo\u00e0i s\u1ebd nh\u00e2n \u0111\u00f4i hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<figure id=\"attachment_11759\" aria-describedby=\"caption-attachment-11759\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11759\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong2.jpg\" alt=\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng\" width=\"700\" height=\"466\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong2.jpg 800w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong2-600x400.jpg 600w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong2-768x512.jpg 768w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong2-18x12.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11759\" class=\"wp-caption-text\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung collagen<\/figcaption><\/figure>\n<h2><b>4. Tips s\u1eed d\u1ee5ng collagen \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a <\/span><b>t\u00e1c d\u1ee5ng c\u1ee7a collagen<\/b><span style=\"font-weight: 400;\"> m\u00e0 kh\u00f4ng lo ng\u1ea1i <\/span><a href=\"https:\/\/korcosmetics.vn\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\/\" target=\"_blank\" rel=\"noopener\"><b>u\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng<\/b><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/korcosmetics.vn\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\/\">,<\/a> b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n<h3><b>4.1. Ch\u1ecdn lo\u1ea1i collagen ch\u1ea5t l\u01b0\u1ee3ng<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ea1ng peptide th\u1ee7y ph\u00e2n:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn collagen peptide (hay collagen th\u1ee7y ph\u00e2n) v\u00ec ch\u00fang c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00e2n t\u1eed nh\u1ecf, d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 h\u01a1n so v\u1edbi collagen th\u00f4ng th\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ngu\u1ed3n g\u1ed1c:<\/b><span style=\"font-weight: 400;\"> Collagen t\u1eeb c\u00e1 bi\u1ec3n s\u00e2u (marine collagen) th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec \u0111\u1ed9 tinh khi\u1ebft v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u00e0nh ph\u1ea7n:<\/b><span style=\"font-weight: 400;\"> Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, siro ng\u00f4, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o kh\u00f4ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n<\/ul>\n<h3><b>4.2. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m<\/b><\/h3>\n<figure id=\"attachment_11757\" aria-describedby=\"caption-attachment-11757\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11757\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong4.jpg\" alt=\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng\" width=\"700\" height=\"525\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong4.jpg 800w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong4-533x400.jpg 533w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong4-768x576.jpg 768w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong4-16x12.jpg 16w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong4-600x450.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11757\" class=\"wp-caption-text\">Tips s\u1eed d\u1ee5ng collagen \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Li\u1ec1u l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> Li\u1ec1u d\u00f9ng hi\u1ec7u qu\u1ea3 th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 2.500mg \u0111\u1ebfn 10.000mg m\u1ed7i ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 lo\u1ea1i s\u1ea3n ph\u1ea9m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1eddi \u0111i\u1ec3m u\u1ed1ng:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>S\u00e1ng s\u1edbm (khi b\u1ee5ng \u0111\u00f3i):<\/b><span style=\"font-weight: 400;\"> Gi\u00fap collagen h\u1ea5p thu nhanh nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>T\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 (30\u221260 ph\u00fat):<\/b><span style=\"font-weight: 400;\"> C\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o, gi\u00fap t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c s\u1eed d\u1ee5ng collagen.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>4.3. K\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h3>\n<p><b>Ch\u0103m s\u00f3c da v\u1edbi collagen<\/b><span style=\"font-weight: 400;\"> c\u1ea7n \u0111i k\u00e8m v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinh d\u01b0\u1ee1ng:<\/b><span style=\"font-weight: 400;\"> \u0102n u\u1ed1ng \u0111\u1ee7 rau xanh, tr\u00e1i c\u00e2y gi\u00e0u vitamin c (gi\u00fap t\u1ed5ng h\u1ee3p collagen).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 vi\u1ec7c ph\u00e2n ph\u1ed1i d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skincare ngo\u00e0i da:<\/b><span style=\"font-weight: 400;\"> K\u1ebft h\u1ee3p routine ch\u0103m s\u00f3c da khoa h\u1ecdc l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n<h2><b>5. Skincare ngo\u00e0i da song song v\u1edbi collagen\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c b\u1ed5 sung collagen t\u1eeb b\u00ean trong \u0111\u00e3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u1ec1n t\u1ea3ng, nh\u01b0ng \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p to\u00e0n di\u1ec7n v\u00e0 k\u00e9o d\u00e0i hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t routine ch\u0103m s\u00f3c da v\u1edbi collagen t\u1eeb b\u00ean ngo\u00e0i. Routine n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ng l\u01b0\u1edbi collagen hi\u1ec7n c\u00f3, k\u00edch th\u00edch s\u1ea3n sinh collagen m\u1edbi v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ec1 m\u1eb7t da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">KORcosmetics l\u00e0 th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e1ng tin c\u1eady cung c\u1ea5p c\u00e1c gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3, gi\u00fap h\u1ed7 tr\u1ee3 t\u1ed1i \u01b0u h\u00f3a <\/span><b>t\u00e1c d\u1ee5ng c\u1ee7a collagen<\/b><span style=\"font-weight: 400;\"> b\u1ea1n \u0111ang b\u1ed5 sung:<\/span><\/p>\n<table style=\"width: 100%; height: 476px;\">\n<tbody>\n<tr style=\"height: 71px;\">\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc Skincare<\/span><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m KORcosmetics g\u1ee3i \u00fd<\/span><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 collagen v\u00e0 l\u00e0n da<\/span><\/td>\n<\/tr>\n<tr style=\"height: 71px;\">\n<td style=\"height: 71px;\"><b>L\u00e0m s\u1ea1ch k\u00e9p<\/b><\/td>\n<td style=\"height: 71px;\"><b>D\u1ea7u t\u1ea9y trang KOR<\/b><span style=\"font-weight: 400;\"> v\u00e0 <\/span><b>s\u1eefa r\u1eeda m\u1eb7t KOR<\/b><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n b\u1ee5i b\u1ea9n, c\u1eb7n trang \u0111i\u1ec3m, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng. S\u1eefa r\u1eeda m\u1eb7t KOR l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9, b\u1ea3o v\u1ec7 h\u00e0ng r\u00e0o lipid da.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 50px;\">\n<td style=\"height: 50px;\"><b>C\u00e2n b\u1eb1ng<\/b><\/td>\n<td style=\"height: 50px;\"><b>KOR Toner<\/b><\/td>\n<td style=\"height: 50px;\"><span style=\"font-weight: 400;\">C\u1ea5p \u1ea9m t\u1ee9c th\u00ec, l\u00e0m d\u1ecbu da v\u00e0 chu\u1ea9n b\u1ecb da \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u1edf b\u01b0\u1edbc ti\u1ebfp theo.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 71px;\">\n<td style=\"height: 71px;\"><b>\u0110\u1eb7c tr\u1ecb\/d\u01b0\u1ee1ng ch\u1ea5t<\/b><\/td>\n<td style=\"height: 71px;\"><b>Serum KOR (vitamin C\/niacinamide\/HA)<\/b><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">Serum vitamin c KOR gi\u00fap k\u00edch th\u00edch t\u0103ng sinh collagen m\u1ea1nh m\u1ebd v\u00e0 l\u00e0m s\u00e1ng da. Niacinamide KOR c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. HA KOR c\u1ea5p \u1ea9m s\u00e2u, gi\u00fap da c\u0103ng m\u1ecdng, h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 <\/span><b>collagen l\u00e0m \u0111\u1eb9p da<\/b><span style=\"font-weight: 400;\">.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 71px;\">\n<td style=\"height: 71px;\"><b>Kh\u00f3a \u1ea9m<\/b><\/td>\n<td style=\"height: 71px;\"><b>Kem d\u01b0\u1ee1ng KOR<\/b><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">Kh\u00f3a \u1ea9m, c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, gi\u1eef l\u1ea1i t\u1ea5t c\u1ea3 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb serum v\u00e0 collagen \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 71px;\">\n<td style=\"height: 71px;\"><b>\u0110\u1ecbnh k\u1ef3 (1-2 l\u1ea7n\/tu\u1ea7n)<\/b><\/td>\n<td style=\"height: 71px;\"><b>T\u1ea9y da ch\u1ebft KOR<\/b><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">K\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, gi\u00fap da m\u1ecbn m\u00e0ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb collagen v\u00e0 s\u1ea3n ph\u1ea9m skincare.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 71px;\">\n<td style=\"height: 71px;\"><b>B\u1ea3o v\u1ec7<\/b><\/td>\n<td style=\"height: 71px;\"><a href=\"https:\/\/korcosmetics.vn\/san-pham\/kem-chong-nang-nang-tone-kor-han-quoc\/\" target=\"_blank\" rel=\"noopener\"><b>Kem ch\u1ed1ng n\u1eafng KOR<\/b><\/a><span style=\"font-weight: 400;\"> (quan tr\u1ecdng nh\u1ea5t!)<\/span><\/td>\n<td style=\"height: 71px;\"><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 m\u1ea1ng l\u01b0\u1edbi collagen kh\u1ecfi s\u1ef1 ph\u00e1 h\u1ee7y c\u1ee7a tia UV (nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y l\u00e3o h\u00f3a s\u1edbm), gi\u00fap duy tr\u00ec k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung collagen.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>Nh\u1ea5n m\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> Routine ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n (b\u1ed5 sung collagen <\/span><i><span style=\"font-weight: 400;\">b\u00ean trong<\/span><\/i><span style=\"font-weight: 400;\"> v\u00e0 skincare KOR <\/span><i><span style=\"font-weight: 400;\">b\u00ean ngo\u00e0i<\/span><\/i><span style=\"font-weight: 400;\">) l\u00e0 c\u00f4ng th\u1ee9c v\u00e0ng gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da tr\u1ebb l\u00e2u, s\u0103n ch\u1eafc v\u00e0 kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng.<\/span><\/p>\n<figure id=\"attachment_11587\" aria-describedby=\"caption-attachment-11587\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-11587\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/09\/Bot-thien-nhien-lam-dep-6.jpg\" alt=\"Quy tr\u00ecnh ch\u0103m s\u00f3c da khi k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/09\/Bot-thien-nhien-lam-dep-6.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/09\/Bot-thien-nhien-lam-dep-6-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/09\/Bot-thien-nhien-lam-dep-6-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/09\/Bot-thien-nhien-lam-dep-6-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11587\" class=\"wp-caption-text\">B\u1ed9 d\u01b0\u1ee1ng da KOR H\u00e0n Qu\u1ed1c<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">T\u1ed5ng k\u1ebft l\u1ea1i, c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 <\/span><b>u\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u00e1ng t\u1ecf: Collagen nguy\u00ean ch\u1ea5t kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. Nguy\u00ean nh\u00e2n t\u0103ng c\u00e2n ti\u1ec1m \u1ea9n th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb vi\u1ec7c b\u1ea1n ch\u1ecdn ph\u1ea3i s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t ph\u1ee5 gia. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a t\u00e1c d\u1ee5ng c\u1ee7a collagen m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng, h\u00e3y \u01b0u ti\u00ean collagen peptide tinh khi\u1ebft. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 collagen l\u00e0m \u0111\u1eb9p da t\u1ed1i \u01b0u nh\u1ea5t, h\u00e3y k\u1ebft h\u1ee3p vi\u1ec7c b\u1ed5 sung collagen ch\u1ea5t l\u01b0\u1ee3ng cao t\u1eeb b\u00ean trong v\u1edbi m\u1ed9t routine ch\u0103m s\u00f3c da v\u1edbi collagen khoa h\u1ecdc t\u1eeb b\u00ean ngo\u00e0i, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m uy t\u00edn nh\u01b0 KORcosmetics.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Collagen has long been known as a \u201cmiracle ingredient\u201d that helps maintain youthful, firm skin. However, a common concern that makes many people hesitant is whether drinking collagen causes weight gain. If you are wondering about this\u2026<\/p>","protected":false},"author":9,"featured_media":11759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-cung-kor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? Gi\u1ea3i m\u00e3 khoa h\u1ecdc v\u00e0 routine da \u0111\u1eb9p to\u00e0n di\u1ec7n<\/title>\n<meta name=\"description\" content=\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? Collagen nguy\u00ean ch\u1ea5t kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n, ng\u01b0\u1ee3c l\u1ea1i gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho da kh\u1ecfe m\u1ea1nh, tr\u1ebb \u0111\u1eb9p\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korcosmetics.vn\/en\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? Gi\u1ea3i m\u00e3 khoa h\u1ecdc v\u00e0 routine da \u0111\u1eb9p to\u00e0n di\u1ec7n\" \/>\n<meta property=\"og:description\" content=\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? Collagen nguy\u00ean ch\u1ea5t kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n, ng\u01b0\u1ee3c l\u1ea1i gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho da kh\u1ecfe m\u1ea1nh, tr\u1ebb \u0111\u1eb9p\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korcosmetics.vn\/en\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\/\" \/>\n<meta property=\"og:site_name\" content=\"KOR COSMETICS - M\u1ef9 ph\u1ea9m H\u00e0n Qu\u1ed1c ch\u00ednh h\u00e3ng\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kor.newway\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T06:44:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T08:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/10\/uong-collagen-co-tang-can-khong2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Hoa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Hoa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/uong-collagen-co-tang-can-khong-giai-ma-khoa-hoc-va-routine-da-dep-toan-dien\\\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Hoa\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#\\\/schema\\\/person\\\/0287eeeb43c8212acf3ba9ffd35d8f6d\"},\"headline\":\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? 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