{"id":11823,"date":"2025-10-17T04:47:12","date_gmt":"2025-10-17T04:47:12","guid":{"rendered":"https:\/\/korcosmetics.vn\/?p=11823"},"modified":"2025-10-30T14:50:46","modified_gmt":"2025-10-30T14:50:46","slug":"cham-soc-da-khi-lam-viec-online-meo-giam-tac-hai-anh-sang-xanh","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/en\/cham-soc-da-khi-lam-viec-online-meo-giam-tac-hai-anh-sang-xanh\/","title":{"rendered":"Skincare While Working Online: Tips to Reduce Blue Light Damage\u00a0"},"content":{"rendered":"

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 <\/span>\u00e1nh s\u00e1ng xanh g\u00e2y h\u1ea1i cho da, \u0111\u1ed3ng th\u1eddi thi\u1ebft l\u1eadp m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c <\/span>ch\u0103m s\u00f3c da khi l\u00e0m vi\u1ec7c online<\/b> ho\u00e0n h\u1ea3o. H\u00e3y c\u00f9ng KOR<\/strong><\/a> kh\u00e1m ph\u00e1 nh\u1eefng s\u1ea3n ph\u1ea9m <\/span>skincare ch\u1ed1ng \u00e1nh s\u00e1ng xanh ch\u1ee7 ch\u1ed1t, t\u1eeb serum ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u0111\u1ebfn kem ch\u1ed1ng n\u1eafng ch\u1ed1ng \u00e1nh s\u00e1ng xanh chuy\u00ean bi\u1ec7t, \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n

1. K\u1ef7 nguy\u00ean l\u00e0m vi\u1ec7c online, remote, hybrid<\/b><\/h2>\n

Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi k\u1ef7 nguy\u00ean l\u00e0m vi\u1ec7c t\u1eeb xa (Work From Home) v\u00e0 l\u00e0m vi\u1ec7c online. Sau th\u1eddi gian ngh\u1ec9 d\u1ecbch Co-vid19 k\u00e9o d\u00e0i h\u01a1n 2 n\u0103m, lo\u1ea1i h\u00ecnh l\u00e0m vi\u1ec7c n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.\u00a0<\/span><\/p>\n

S\u1ef1 linh ho\u1ea1t n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a ch\u00fang ta: s\u1ef1 gia t\u0103ng ph\u01a1i nhi\u1ec5m <\/span>\u00e1nh s\u00e1ng xanh g\u00e2y h\u1ea1i cho da<\/b> (HEV – High-Energy Visible Light) t\u1eeb m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1.<\/span><\/p>\n

\"\"
K\u1ef7 nguy\u00ean l\u00e0m vi\u1ec7c online, remote, hybrid<\/figcaption><\/figure>\n

Theo th\u1ed1ng k\u00ea, m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c online trung b\u00ecnh c\u00f3 th\u1ec3 d\u00e0nh t\u1eeb 8 \u0111\u1ebfn 12 gi\u1edd m\u1ed7i ng\u00e0y tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng.<\/span><\/p>\n

\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian kh\u1ed5ng l\u1ed3, \u0111\u1ee7 \u0111\u1ec3 <\/span>t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh<\/b> t\u00edch l\u0169y v\u00e0 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u00e2m th\u1ea7m, t\u1eeb l\u00e3o h\u00f3a s\u1edbm \u0111\u1ebfn t\u0103ng s\u1eafc t\u1ed1 dai d\u1eb3ng.<\/span><\/p>\n

2. \u00c1nh s\u00e1ng xanh (HEV) \u2013 K\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng c\u1ee7a l\u00e0n da<\/b><\/h2>\n

Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o <\/span>ch\u0103m s\u00f3c da khi l\u00e0m vi\u1ec7c online<\/b>, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 \u0111\u1ed1i th\u1ee7: \u00e1nh s\u00e1ng xanh.<\/span><\/p>\n

\"\"
\u00c1nh s\u00e1ng xanh (HEV) \u2013 K\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng c\u1ee7a l\u00e0n da<\/figcaption><\/figure>\n

2.1. \u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 ngu\u1ed3n g\u1ed1c<\/b><\/h3>\n

\u00c1nh s\u00e1ng xanh (High-Energy Visible Light) l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a quang ph\u1ed5 \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c, c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn (kho\u1ea3ng 400 – 500 nm) v\u00e0 mang n\u0103ng l\u01b0\u1ee3ng cao.\u00a0<\/span><\/p>\n

Ngu\u1ed3n g\u1ed1c ch\u00ednh c\u1ee7a \u00e1nh s\u00e1ng xanh l\u00e0 m\u1eb7t tr\u1eddi, nh\u01b0ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e0n h\u00ecnh LED, m\u00e0n h\u00ecnh m\u00e1y t\u00ednh x\u00e1ch tay, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, v\u00e0 TV c\u0169ng l\u00e0 ngu\u1ed3n ph\u00e1t ra \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang ta s\u1eed d\u1ee5ng ch\u00fang trong c\u1ef1 ly g\u1ea7n v\u00e0 li\u00ean t\u1ee5c.<\/span><\/p>\n

Trong b\u1ed1i c\u1ea3nh <\/span>l\u00e0m vi\u1ec7c online<\/b>, kho\u1ea3ng c\u00e1ch g\u1ea7n gi\u1eefa m\u00e0n h\u00ecnh v\u00e0 da m\u1eb7t l\u00e0 y\u1ebfu t\u1ed1 khu\u1ebfch \u0111\u1ea1i <\/span>t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh<\/b>.<\/span><\/p>\n

2.2. C\u01a1 ch\u1ebf \u00e1nh s\u00e1ng xanh g\u00e2y h\u1ea1i cho da<\/b><\/h3>\n

\u00c1nh s\u00e1ng xanh g\u00e2y h\u1ea1i cho da<\/b> theo m\u1ed9t c\u01a1 ch\u1ebf kh\u00e1c bi\u1ec7t so v\u1edbi tia UVA\/UVB, nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n nguy hi\u1ec3m:<\/span><\/p>\n

    \n
  1. \u00c1nh s\u00e1ng xanh g\u00e2y s\u1ea3n sinh G\u1ed1c T\u1ef1 Do (ROS) s\u00e2u b\u00ean trong da do<\/b> \u00e1nh s\u00e1ng xanh c\u00f3 kh\u1ea3 n\u0103ng xuy\u00ean th\u1ea5u s\u00e2u h\u01a1n, g\u1ea7n b\u1eb1ng tia UVA, \u0111i \u0111\u1ebfn t\u1eadn l\u1edbp h\u1ea1 b\u00ec <\/span>(Reactive Oxygen Species \u2013 ROS)<\/b>.<\/span><\/li>\n
  2. Ph\u00e1 v\u1ee1 Collagen v\u00e0 Elastin:<\/b> L\u01b0\u1ee3ng ROS n\u00e0y t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o da kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 <\/span>nguy\u00ean b\u00e0o s\u1ee3i (fibroblasts)<\/b> \u2013 n\u01a1i s\u1ea3n xu\u1ea5t collagen v\u00e0 elastin. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <\/span>Stress Oxy H\u00f3a<\/b>, d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a s\u1edbm<\/span><\/li>\n
  3. K\u00edch ho\u1ea1t T\u0103ng S\u1eafc T\u1ed1 Da (Hyperpigmentation):<\/b> C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng s\u1eafc t\u1ed1 sau vi\u00eam (PIH) v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng n\u00e1m, t\u00e0n nhang, \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t tr\u00ean l\u00e0n da s\u1eabm m\u00e0u.\u00a0<\/span><\/li>\n<\/ol>\n

    3. X\u00e2y d\u1ef1ng routine skincare v\u0103n ph\u00f2ng to\u00e0n di\u1ec7n<\/b><\/h2>\n

    \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi <\/span>\u00e1nh s\u00e1ng xanh g\u00e2y h\u1ea1i cho da<\/b> trong qu\u00e1 tr\u00ecnh <\/span>ch\u0103m s\u00f3c da khi l\u00e0m vi\u1ec7c online<\/b>, b\u1ea1n c\u1ea7n m\u1ed9t <\/span>routine skincare v\u0103n ph\u00f2ng<\/b> c\u00f3 t\u00ednh b\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i cao.<\/span><\/p>\n

    \"\"
    X\u00e2y d\u1ef1ng routine skincare v\u0103n ph\u00f2ng to\u00e0n di\u1ec7n<\/figcaption><\/figure>\n

    3.1. Routine skincare bu\u1ed5i s\u00e1ng: T\u0103ng c\u01b0\u1eddng t\u1ea5m ch\u1eafn ch\u1ed1ng oxy h\u00f3a<\/b><\/h3>\n

    Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 thi\u1ebft l\u1eadp h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da kh\u1ecfi <\/span>t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh<\/b> s\u1ebd k\u00e9o d\u00e0i su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/p>\n

    B\u01b0\u1edbc 1: Serum ch\u1ed1ng oxy h\u00f3a (Ng\u00f4i sao c\u1ee7a bu\u1ed5i s\u00e1ng)<\/b><\/p>\n

    \u0110\u00e2y l\u00e0 b\u01b0\u1edbc <\/span>B\u1eaeT BU\u1ed8C<\/b> trong <\/span>routine skincare v\u0103n ph\u00f2ng<\/b>. M\u1ed9t lo\u1ea1i <\/span>serum ch\u1ed1ng oxy h\u00f3a<\/b> ch\u1ea5t l\u01b0\u1ee3ng cao l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t ch\u1ed1ng l\u1ea1i ROS do \u00e1nh s\u00e1ng xanh t\u1ea1o ra.<\/span><\/p>\n

    B\u01b0\u1edbc 2: D\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7<\/b><\/p>\n

    Vi\u1ec7c ng\u1ed3i \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c trong m\u00f4i tr\u01b0\u1eddng <\/span>v\u0103n ph\u00f2ng<\/b> (ho\u1eb7c l\u00e0m vi\u1ec7c online t\u1ea1i nh\u00e0) d\u1ec5 khi\u1ebfn da b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 suy y\u1ebfu h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7.<\/span><\/p>\n

    B\u01b0\u1edbc 3: Kem ch\u1ed1ng n\u1eafng ch\u1ed1ng \u00e1nh s\u00e1ng xanh (The Ultimate Shield)<\/b><\/p>\n

    \u0110\u1eebng ngh\u0129 r\u1eb1ng l\u00e0m vi\u1ec7c trong nh\u00e0 l\u00e0 an to\u00e0n. <\/span>Kem ch\u1ed1ng n\u1eafng ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/b> l\u00e0 <\/span>s\u1ea3n ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu<\/b> trong chi\u1ebfn l\u01b0\u1ee3c <\/span>skincare ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/b>.<\/span><\/p>\n

    3.2. Routine skincare bu\u1ed5i t\u1ed1i: T\u0103ng c\u01b0\u1eddng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o<\/b><\/h3>\n
    \"\"
    Routine skincare bu\u1ed5i t\u1ed1i: T\u0103ng c\u01b0\u1eddng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o<\/figcaption><\/figure>\n

    Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian v\u00e0ng \u0111\u1ec3 da s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00edch l\u0169y ban ng\u00e0y, bao g\u1ed3m c\u1ea3 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do <\/span>t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh<\/b>.<\/span><\/p>\n

    B\u01b0\u1edbc 1: T\u1ea9y Trang K\u00e9p (Double Cleansing)<\/span><\/p>\n

    Ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 \u1edf nh\u00e0, kem ch\u1ed1ng n\u1eafng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m skincare c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf tri\u1ec7t \u0111\u1ec3.<\/span><\/p>\n