{"id":13883,"date":"2026-04-14T09:29:33","date_gmt":"2026-04-14T09:29:33","guid":{"rendered":"https:\/\/korcosmetics.vn\/"},"modified":"2026-04-14T09:32:53","modified_gmt":"2026-04-14T09:32:53","slug":"cach-ngu-ngon-trong-mua-he-nong-buc-de-tranh-quang-tham-va-sung-mat","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/en\/cach-ngu-ngon-trong-mua-he-nong-buc-de-tranh-quang-tham-va-sung-mat\/","title":{"rendered":"C\u00e1ch ng\u1ee7 ngon trong m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c \u0111\u1ec3 tr\u00e1nh qu\u1ea7ng th\u00e2m v\u00e0 s\u01b0ng m\u1eaft"},"content":{"rendered":"

M\u00f9a h\u00e8 oi \u1ea3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi n\u1ed7i \u00e1m \u1ea3nh mang t\u00ean m\u1ea5t ng\u1ee7 tr\u1eddi n\u00f3ng, khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady v\u1edbi \u0111\u00f4i m\u1eaft l\u1edd \u0111\u1edd, xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m m\u1eaft v\u00e0 s\u01b0ng m\u1eaft k\u00e9m s\u1eafc. C\u00e1ch ng\u1ee7 ngon m\u00f9a h\u00e8<\/strong> th\u1ef1c ra kh\u00f4ng kh\u00f3 n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh kh\u00f4ng gian s\u1ed1ng. \u0110\u1eb7c bi\u1ec7t, trong b\u00e0i vi\u1ebft n\u00e0y, KOR<\/strong><\/a> c\u00f2n b\u1eadt m\u00ed c\u00e1c m\u1eb9o skincare ban \u0111\u00eam v\u00e0 ch\u0103m s\u00f3c da m\u1eaft.<\/span><\/em><\/p>\n

1. T\u1ea1i sao tr\u1eddi n\u00f3ng l\u1ea1i g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn v\u00f9ng da m\u1eaft?<\/b><\/h2>\n

M\u00f9a h\u00e8 mang theo nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 \u0111\u1ed9 \u1ea9m l\u1edbn, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng h\u1ec1 l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7. Theo c\u00e1c chuy\u00ean gia y t\u1ebf, \u0111\u1ec3 c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, nhi\u1ec7t \u0111\u1ed9 c\u1ed1t l\u00f5i c\u1ee7a c\u01a1 th\u1ec3 c\u1ea7n ph\u1ea3i gi\u1ea3m xu\u1ed1ng m\u1ed9t ch\u00fat. Tuy nhi\u00ean, khi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 n\u00f3ng, c\u01a1 th\u1ec3 ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 t\u1ecfa nhi\u1ec7t, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 <\/span>m\u1ea5t ng\u1ee7 tr\u1eddi n\u00f3ng<\/b>.<\/span><\/p>\n

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Tr\u1eddi n\u00f3ng l\u1ea1i g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn v\u00f9ng da m\u1eaft<\/figcaption><\/figure>\n

Khi b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ti\u1ebfn v\u00e0o giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u (Deep Sleep) v\u00e0 gi\u1ea5c ng\u1ee7 REM (Rapid Eye Movement), to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft, s\u1ebd ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3. H\u1eadu qu\u1ea3 bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t tr\u00ean khu\u00f4n m\u1eb7t ch\u00ednh l\u00e0 v\u00f9ng da quanh m\u1eaft \u2013 n\u01a1i c\u00f3 l\u1edbp bi\u1ec3u b\u00ec m\u1ecfng nh\u1ea5t tr\u00ean c\u01a1 th\u1ec3 (ch\u1ec9 b\u1eb1ng 1\/10 so v\u1edbi c\u00e1c v\u00f9ng da kh\u00e1c).<\/span><\/p>\n

1.1. S\u1ef1 h\u00ecnh th\u00e0nh qu\u1ea7ng th\u00e2m m\u1eaft<\/i><\/b><\/h3>\n

Khi thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 s\u1ea3n sinh ra nhi\u1ec1u hormone c\u0103ng th\u1eb3ng cortisol. Hormone n\u00e0y l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng, khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi v\u00f9ng da m\u1eaft m\u1ecfng manh b\u1ecb gi\u00e3n n\u1edf v\u00e0 s\u1eabm m\u00e0u h\u01a1n. M\u00e1u thi\u1ebfu oxy t\u0129nh m\u1ea1ch do l\u01b0u th\u00f4ng k\u00e9m s\u1ebd t\u1ea1o ra hi\u1ec7n t\u01b0\u1ee3ng xanh xao, t\u00edm t\u00e1i m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1ecdi l\u00e0 <\/span>qu\u1ea7ng th\u00e2m m\u1eaft<\/b>.<\/span><\/p>\n

1.2. Nguy\u00ean nh\u00e2n g\u00e2y s\u01b0ng m\u1eaft<\/i><\/b><\/h3>\n
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Nguy\u00ean nh\u00e2n g\u00e2y s\u01b0ng m\u1eaft<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 n\u00f3ng b\u1ee9c khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc qua tuy\u1ebfn m\u1ed3 h\u00f4i. \u0110\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef n\u01b0\u1edbc \u1edf nh\u1eefng v\u00f9ng m\u00f4 l\u1ecfng l\u1ebbo, v\u00e0 b\u1ecdng m\u1eaft ch\u00ednh l\u00e0 “n\u1ea1n nh\u00e2n” \u0111\u1ea7u ti\u00ean. Vi\u1ec7c tu\u1ea7n ho\u00e0n b\u1ea1ch huy\u1ebft b\u1ecb tr\u00ec tr\u1ec7 do thi\u1ebfu ng\u1ee7 k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng n\u00e0y khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady v\u1edbi t\u00ecnh tr\u1ea1ng <\/span>s\u01b0ng m\u1eaft<\/b> h\u00fap n\u1eb7ng n\u1ec1.<\/span><\/p>\n

Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u00fang ta t\u00ecm ra gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n, v\u1eeba <\/span>c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/b>, v\u1eeba c\u00f3 chi\u1ebfn l\u01b0\u1ee3c <\/span>ch\u0103m s\u00f3c da m\u1eaft<\/b> ph\u00f9 h\u1ee3p.<\/span><\/p>\n

2. B\u00ed quy\u1ebft gi\u00fap b\u1ea1n ng\u1ee7 ngon m\u00f9a h\u00e8, \u0111\u00e1nh bay c\u00e1i n\u00f3ng v\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi<\/b><\/h2>\n

\u0110\u1ec3 <\/span>ng\u1ee7 ngon m\u00f9a h\u00e8<\/b> v\u00e0 th\u1ee9c d\u1eady v\u1edbi m\u1ed9t tinh th\u1ea7n s\u1ea3ng kho\u00e1i, l\u00e0n da r\u1ea1ng r\u1ee1, b\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 v\u00e0 th\u00f3i quen sinh ho\u1ea1t “gi\u1ea3i nhi\u1ec7t” cho c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tuy\u1ec7t chi\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh:<\/span><\/p>\n

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B\u00ed quy\u1ebft gi\u00fap b\u1ea1n ng\u1ee7 ngon m\u00f9a h\u00e8, \u0111\u00e1nh bay c\u00e1i n\u00f3ng v\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n

2.1. \u0110i\u1ec1u ch\u1ec9nh kh\u00f4ng gian ph\u00f2ng ng\u1ee7 v\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng<\/i><\/b><\/h3>\n

Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c 26 – 28 \u0111\u1ed9 C n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a. \u0110\u1eebng \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1n \u0111i\u1ec7n m\u00e0 c\u00f2n d\u1ec5 g\u00e2y c\u1ea3m l\u1ea1nh, kh\u00f4 da, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c b\u01b0\u1edbc <\/span>skincare ban \u0111\u00eam<\/b>.<\/span><\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u h\u00f2a, h\u00e3y \u0111\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 th\u00f4ng tho\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea1t k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1eadu n\u01b0\u1edbc \u0111\u00e1 \u0111\u1eb7t tr\u01b0\u1edbc h\u01b0\u1edbng gi\u00f3 \u0111\u1ec3 t\u1ea1o lu\u1ed3ng kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb. Ngo\u00e0i ra, h\u00e3y \u0111\u00f3ng r\u00e8m c\u1eeda v\u00e0o ban ng\u00e0y \u0111\u1ec3 ng\u0103n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m n\u00f3ng ph\u00f2ng, v\u00e0 m\u1edf c\u1eeda s\u1ed5 v\u00e0o ban \u0111\u00eam \u0111\u1ec3 \u0111\u00f3n gi\u00f3 tr\u1eddi (n\u1ebfu kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi m\u00e1t h\u01a1n).<\/span><\/p>\n

2.2. L\u1ef1a ch\u1ecdn ch\u0103n ga g\u1ed1i \u0111\u1ec7m v\u00e0 trang ph\u1ee5c ng\u1ee7<\/i><\/b><\/h3>\n
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L\u1ef1a ch\u1ecdn ch\u0103n ga g\u1ed1i \u0111\u1ec7m v\u00e0 trang ph\u1ee5c ng\u1ee7<\/figcaption><\/figure>\n

Ch\u1ea5t li\u1ec7u v\u1ea3i ti\u1ebfp x\u00fac v\u1edbi da su\u1ed1t 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 quy\u1ebft \u0111\u1ecbnh s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n. H\u00e3y t\u1ea1m c\u1ea5t nh\u1eefng b\u1ed9 ch\u0103n ga ch\u1ea5t li\u1ec7u nilon, polyester hay nhung n\u00f3ng b\u1ee9c. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c lo\u1ea1i v\u1ea3i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, tho\u00e1ng kh\u00ed v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t nh\u01b0 cotton 100%, l\u1ee5a t\u01a1 t\u1eb1m, v\u1ea3i lanh (linen) ho\u1eb7c v\u1ea3i tencel.<\/span><\/p>\n

Trang ph\u1ee5c ng\u1ee7 c\u0169ng v\u1eady, h\u00e3y ch\u1ecdn nh\u1eefng b\u1ed9 \u0111\u1ed3 r\u1ed9ng r\u00e3i, m\u1ecfng nh\u1eb9. L\u1ee5a v\u00e0 cotton kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 t\u1ea3n nhi\u1ec7t t\u1ed1t, <\/span>c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/b> m\u00e0 c\u00f2n r\u1ea5t th\u00e2n thi\u1ec7n v\u1edbi l\u00e0n da, gi\u1ea3m thi\u1ec3u ma s\u00e1t g\u00e2y n\u1ebfp nh\u0103n c\u01a1 h\u1ecdc khi b\u1ea1n xoay ng\u01b0\u1eddi trong l\u00fac ng\u1ee7.<\/span><\/p>\n

2.3. Th\u00f3i quen sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng “gi\u1ea3i nhi\u1ec7t” tr\u01b0\u1edbc khi ng\u1ee7<\/i><\/b><\/h3>\n
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Th\u00f3i quen sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng “gi\u1ea3i nhi\u1ec7t” tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n