{"id":14552,"date":"2026-08-26T09:06:44","date_gmt":"2026-08-26T02:06:44","guid":{"rendered":"https:\/\/korcosmetics.vn\/"},"modified":"2026-07-30T14:02:37","modified_gmt":"2026-07-30T07:02:37","slug":"nang-7h-9h-sang-co-lam-den-da-khong","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/en\/nang-7h-9h-sang-co-lam-den-da-khong\/","title":{"rendered":"N\u1eafng 7h\u20139h S\u00e1ng C\u00f3 L\u00e0m \u0110en Da Kh\u00f4ng? S\u1ef1 Th\u1eadt V\u1ec1 Tia UV Bu\u1ed5i S\u1edbm"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0111i d\u1ea1o, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c di chuy\u1ec3n ngo\u00e0i \u0111\u01b0\u1eddng v\u00e0o khung gi\u1edd 7h\u20139h s\u00e1ng v\u1edbi suy ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 l\u00fac \u00e1nh n\u1eafng d\u1ecbu nh\u1eb9 v\u00e0 ho\u00e0n to\u00e0n an to\u00e0n cho l\u00e0n da. Tuy nhi\u00ean, s\u1ef1 th\u1eadt khoa h\u1ecdc \u0111\u1eb1ng sau khung gi\u1edd n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i suy ngh\u0129 l\u1ea1i. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y KOR<\/a><\/strong> s\u1ebd l\u00e0m r\u00f5 vi\u1ec7c n\u1eafng s\u00e1ng c\u00f3 l\u00e0m \u0111en da hay kh\u00f4ng v\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 l\u00e0n da hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

N\u1eafng 7h\u20139h s\u00e1ng c\u00f3 l\u00e0m \u0111en da kh\u00f4ng?<\/strong><\/h2>\n
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C\u00e2u tr\u1ea3 l\u1eddi nhanh:<\/b> C\u00f3 th\u1ec3. T\u1eeb kho\u1ea3ng 7h\u20139h s\u00e1ng, tia UV \u0111\u00e3 xu\u1ea5t hi\u1ec7n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch da s\u1ea3n sinh melanin \u2013 s\u1eafc t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u00e0u da. M\u1eb7c d\u00f9 c\u01b0\u1eddng \u0111\u1ed9 tia UV th\u01b0\u1eddng th\u1ea5p h\u01a1n so v\u1edbi gi\u1eefa tr\u01b0a, vi\u1ec7c ti\u1ebfp x\u00fac k\u00e9o d\u00e0i ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 v\u1eabn c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y s\u1ea1m da, l\u00e3o h\u00f3a s\u1edbm v\u00e0 c\u00e1c t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng.<\/p>\n<\/blockquote>\n

\"N\u1eafng
N\u1eafng 7h\u20139h S\u00e1ng C\u00f3 L\u00e0m \u0110en Da Kh\u00f4ng? S\u1ef1 Th\u1eadt V\u1ec1 Tia UV Bu\u1ed5i S\u1edbm<\/figcaption><\/figure>\n

\u00c1nh n\u1eafng bu\u1ed5i s\u00e1ng g\u1ed3m nh\u1eefng lo\u1ea1i tia n\u00e0o?<\/strong><\/h2>\n

M\u1eb7t tr\u1eddi chi\u1ebfu r\u1ecdi xu\u1ed1ng m\u1eb7t \u0111\u1ea5t mang theo nhi\u1ec1u d\u1ea3i s\u00f3ng \u00e1nh s\u00e1ng kh\u00e1c nhau, trong \u0111\u00f3 c\u00f3 hai lo\u1ea1i tia c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi l\u00e0n da:<\/p>\n

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    Tia UVA<\/b>: Hi\u1ec7n di\u1ec7n t\u1eeb r\u1ea5t s\u1edbm (ngay khi m\u1eb7t tr\u1eddi m\u1ecdc) v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn chi\u1ec1u t\u1ed1i. Ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng xuy\u00ean qua m\u00e2y, k\u00ednh c\u1eeda s\u1ed5 v\u00e0 \u0111i s\u00e2u v\u00e0o t\u1ea7ng trung b\u00ec c\u1ee7a da, l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra l\u00e3o h\u00f3a s\u1edbm v\u00e0 t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 (s\u1ea1m, n\u00e1m).<\/p>\n<\/li>\n

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    Tia UVB<\/b>: C\u00f3 c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u00e0o s\u00e1ng s\u1edbm nh\u01b0ng s\u1ebd t\u0103ng m\u1ea1nh d\u1ea7n khi v\u1ec1 tr\u01b0a. Lo\u1ea1i tia n\u00e0y l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ch\u00e1y n\u1eafng, b\u1ecfng r\u00e1t tr\u00ean b\u1ec1 m\u1eb7t da.<\/p>\n<\/li>\n

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    \u00c1nh s\u00e1ng nh\u00ecn th\u1ea5y (Visible Light)<\/b>: C\u0169ng g\u00f3p ph\u1ea7n k\u00edch th\u00edch t\u0103ng s\u1eafc t\u1ed1 \u1edf m\u1ed9t s\u1ed1 c\u01a1 \u0111\u1ecba da nh\u1ea1y c\u1ea3m.<\/p>\n<\/li>\n<\/ul>\n

    V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng n\u1eafng s\u00e1ng v\u00f4 h\u1ea1i?<\/strong><\/h2>\n
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      C\u1ea3m gi\u00e1c n\u1eafng d\u1ecbu h\u01a1n<\/b>: Do nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed ch\u01b0a cao v\u00e0 ch\u01b0a oi b\u1ee9c, nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng \u00e1nh n\u1eafng l\u00fac n\u00e0y kh\u00f4ng c\u00f3 h\u1ea1i.<\/p>\n<\/li>\n

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      Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u00edt tia UV<\/b>: C\u1ea3m gi\u00e1c m\u00e1t m\u1ebb l\u00e0 do b\u1ee9c x\u1ea1 nhi\u1ec7t c\u1ee7a tia h\u1ed3ng ngo\u1ea1i th\u1ea5p, trong khi tia UV kh\u00f4ng t\u1ea1o ra nhi\u1ec7t nh\u01b0ng v\u1eabn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd.<\/p>\n<\/li>\n

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      Ch\u1ec9 s\u1ed1 UV thay \u0111\u1ed5i<\/b>: T\u00f9y thu\u1ed9c v\u00e0o th\u1eddi ti\u1ebft, m\u00f9a trong n\u0103m v\u00e0 khu v\u1ef1c \u0111\u1ecba l\u00fd, ch\u1ec9 s\u1ed1 UV c\u00f3 th\u1ec3 t\u0103ng cao r\u1ea5t nhanh ngay t\u1eeb \u0111\u1ea7u ng\u00e0y.<\/p>\n<\/li>\n<\/ul>\n

      Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 s\u1ea1m da v\u00e0o bu\u1ed5i s\u00e1ng :<\/strong><\/h2>\n
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        Th\u1eddi gian ti\u1ebfp x\u00fac<\/b>: B\u1ea1n \u1edf ngo\u00e0i tr\u1eddi bao l\u00e2u trong kho\u1ea3ng th\u1eddi gian n\u00e0y?<\/p>\n<\/li>\n

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        Ch\u1ec9 s\u1ed1 UV trong ng\u00e0y<\/b>: Ng\u00e0y tr\u1eddi n\u1eafng g\u1eaft hay ng\u00e0y r\u00e2m m\u00e1t.<\/p>\n<\/li>\n

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        Lo\u1ea1i da<\/b>: Da s\u00e1ng m\u00e0u ho\u1eb7c da \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb (d\u00f9ng Retinol, AHA\/BHA) s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n r\u1ea5t nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng bu\u1ed5i s\u00e1ng.<\/p>\n<\/li>\n

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        B\u1ec1 m\u1eb7t ph\u1ea3n chi\u1ebfu<\/b>: \u00c1nh n\u1eafng chi\u1ebfu qua m\u1eb7t n\u01b0\u1edbc, b\u00ea t\u00f4ng ho\u1eb7c k\u00ednh xe c\u00f3 th\u1ec3 khu\u1ebfch \u0111\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV l\u00ean da.<\/p>\n<\/li>\n<\/ul>\n

        C\u00f3 c\u1ea7n b\u00f4i kem ch\u1ed1ng n\u1eafng t\u1eeb 7h s\u00e1ng kh\u00f4ng?<\/strong><\/h2>\n

        C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3<\/b>, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n

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          Khi b\u1ea1n \u0111i l\u00e0m, \u0111i h\u1ecdc ho\u1eb7c di chuy\u1ec3n ngo\u00e0i \u0111\u01b0\u1eddng trong khung gi\u1edd n\u00e0y.<\/p>\n<\/li>\n

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          Khi b\u1ea1n l\u00e1i xe \u00f4 t\u00f4 ho\u1eb7c xe m\u00e1y (tia UVA c\u00f3 th\u1ec3 xuy\u00ean qua k\u00ednh xe v\u00e0 c\u1eeda k\u00ednh v\u0103n ph\u00f2ng).<\/p>\n<\/li>\n

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          Khi t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi (c\u00f4ng vi\u00ean, s\u00e2n th\u1ec3 thao).<\/p>\n<\/li>\n

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          Khi ng\u1ed3i l\u00e0m vi\u1ec7c g\u1ea7n c\u1eeda s\u1ed5 l\u1edbn.<\/p>\n<\/li>\n<\/ul>\n

          C\u00e1ch b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3 khi ra n\u1eafng t\u1eeb 7h\u20139h s\u00e1ng :<\/strong><\/h2>\n

          \u0110\u1ec3 gi\u1eef g\u00ecn l\u00e0n da s\u00e1ng kh\u1ecfe, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng \u0111\u1ed3ng th\u1eddi c\u00e1c bi\u1ec7n ph\u00e1p:<\/p>\n

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            Thoa kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng<\/b>: Ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 SPF ph\u00f9 h\u1ee3p v\u00e0 m\u00e0ng l\u1ecdc ch\u1ed1ng tia UVA (c\u00f3 ch\u1ec9 s\u1ed1 PA t\u01b0\u01a1ng \u1ee9ng).<\/p>\n<\/li>\n

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            Thoa \u0111\u1ee7 l\u01b0\u1ee3ng<\/b>: \u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o m\u00e0ng b\u1ea3o v\u1ec7 tr\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t v\u00e0 v\u00f9ng c\u1ed5.<\/p>\n<\/li>\n

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            Che ch\u1eafn v\u1eadt l\u00fd<\/b>: S\u1eed d\u1ee5ng m\u0169 r\u1ed9ng v\u00e0nh, k\u00ednh r\u00e2m ch\u1ed1ng UV v\u00e0 \u00e1o ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i.<\/p>\n<\/li>\n

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            Thoa l\u1ea1i khi c\u1ea7n thi\u1ebft<\/b>: N\u1ebfu ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c ti\u1ebfp x\u00fac \u00e1nh n\u1eafng k\u00e9o d\u00e0i.<\/p>\n<\/li>\n

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            K\u1ebft h\u1ee3p ch\u1ed1ng oxy h\u00f3a<\/b>: S\u1eed d\u1ee5ng th\u00eam serum ch\u1ee9a Vitamin C ho\u1eb7c c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0 Kor Cosmetics<\/b> tr\u01b0\u1edbc b\u01b0\u1edbc ch\u1ed1ng n\u1eafng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n<\/li>\n<\/ul>\n

            Ch\u0103m s\u00f3c da ra sao sau khi ti\u1ebfp x\u00fac n\u1eafng bu\u1ed5i s\u00e1ng?<\/strong><\/h2>\n

            Khi tr\u1edf v\u1ec1 nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng sau kho\u1ea3ng th\u1eddi gian ngo\u00e0i tr\u1eddi, h\u00e3y ch\u0103m s\u00f3c da nh\u1eb9 nh\u00e0ng:<\/p>\n

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              L\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9<\/b>: D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t c\u00f3 \u0111\u1ed9 pH c\u00e2n b\u1eb1ng \u0111\u1ec3 cu\u1ed1n tr\u00f4i b\u1ee5i b\u1ea9n v\u00e0 l\u1edbp kem ch\u1ed1ng n\u1eafng c\u0169.<\/p>\n<\/li>\n

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              C\u1ea5p \u1ea9m k\u1ecbp th\u1eddi<\/b>: B\u1ed5 sung \u0111\u1ed9 \u1ea9m \u0111\u1ec3 l\u00e0m d\u1ecbu da.<\/p>\n<\/li>\n

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              Ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da<\/b>: S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0nh t\u00ednh.<\/p>\n<\/li>\n

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              H\u1ea1n ch\u1ebf t\u1ea9y da ch\u1ebft m\u1ea1nh<\/b>: Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft n\u1ed3ng \u0111\u1ed9 cao n\u1ebfu da \u0111ang c\u00f3 c\u1ea3m gi\u00e1c \u1ea5m ho\u1eb7c k\u00edch \u1ee9ng nh\u1eb9 do n\u1eafng.<\/p>\n<\/li>\n<\/ul>\n

              Nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u1ea7n tr\u00e1nh :<\/strong><\/h2>\n
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                Ngh\u0129 r\u1eb1ng n\u1eafng s\u00e1ng tr\u01b0\u1edbc 9h ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i n\u00ean kh\u00f4ng c\u1ea7n b\u1ea3o v\u1ec7 da.<\/p>\n<\/li>\n

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                B\u1ecf qua kem ch\u1ed1ng n\u1eafng v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi r\u00e2m m\u00e1t ho\u1eb7c m\u00f9a \u0111\u00f4ng.<\/p>\n<\/li>\n

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                Ch\u1ec9 nh\u1edb ch\u1ed1ng n\u1eafng khi \u0111i bi\u1ec3n hay du l\u1ecbch d\u00e0i ng\u00e0y.<\/p>\n<\/li>\n

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                B\u00f4i kem ch\u1ed1ng n\u1eafng cho m\u1eb7t nh\u01b0ng b\u1ecf qu\u00ean v\u00f9ng c\u1ed5, tai v\u00e0 mu b\u00e0n tay.<\/p>\n<\/li>\n<\/ul>\n

                FAQ \u2013 C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p :<\/strong><\/h2>\n
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                  N\u1eafng 7h\u20139h s\u00e1ng c\u00f3 l\u00e0m \u0111en da kh\u00f4ng?<\/b> C\u00f3 th\u1ec3. Tia UV \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb s\u1edbm v\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh melanin n\u1ebfu ti\u1ebfp x\u00fac k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng che ch\u1eafn.<\/p>\n<\/li>\n

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                  C\u00f3 c\u1ea7n b\u00f4i kem ch\u1ed1ng n\u1eafng l\u00fac 7h s\u00e1ng kh\u00f4ng?<\/b> C\u00f3, n\u1ebfu b\u1ea1n ra ngo\u00e0i tr\u1eddi, l\u00e1i xe ho\u1eb7c ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5 trong th\u1eddi gian d\u00e0i.<\/p>\n<\/li>\n

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                  Tia UV bu\u1ed5i s\u00e1ng c\u00f3 h\u1ea1i kh\u00f4ng?<\/b> C\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 tia UVA g\u00e2y l\u00e3o h\u00f3a v\u00e0 t\u0103ng s\u1eafc t\u1ed1 da.<\/p>\n<\/li>\n

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                  N\u1eafng s\u00e1ng hay n\u1eafng tr\u01b0a h\u1ea1i da h\u01a1n?<\/b> N\u1eafng tr\u01b0a c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh v\u00e0 nguy c\u01a1 ch\u00e1y n\u1eafng cao h\u01a1n, nh\u01b0ng n\u1eafng s\u00e1ng v\u1eabn c\u00f3 th\u1ec3 g\u00e2y s\u1ea1m da n\u1ebfu t\u00edch l\u0169y th\u1eddi gian ti\u1ebfp x\u00fac \u0111\u1ee7 l\u00e2u.<\/p>\n<\/li>\n

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                  Tr\u1eddi nhi\u1ec1u m\u00e2y c\u00f3 c\u1ea7n ch\u1ed1ng n\u1eafng kh\u00f4ng?<\/b> C\u00f3, v\u00ec tia UVA v\u1eabn xuy\u00ean qua m\u00e2y v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn da.<\/p>\n<\/li>\n<\/ul>\n

                  K\u1ebft lu\u1eadn :<\/strong><\/h2>\n

                  \u00c1nh n\u1eafng t\u1eeb 7h\u20139h s\u00e1ng kh\u00f4ng h\u1ec1 v\u00f4 h\u1ea1i nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a tia UVA t\u1eeb s\u1edbm ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n \u00e2m th\u1ea7m g\u00e2y s\u1ea1m da v\u00e0 l\u00e3o h\u00f3a. Ch\u1ee7 \u0111\u1ed9ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng, che ch\u1eafn c\u1ea9n th\u1eadn k\u1ebft h\u1ee3p v\u1edbi chu tr\u00ecnh d\u01b0\u1ee1ng da khoa h\u1ecdc m\u1ed7i ng\u00e0y s\u1ebd l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n duy tr\u00ec l\u00e0n da t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh d\u00e0i l\u00e2u.<\/p>","protected":false},"excerpt":{"rendered":"

                  Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0111i d\u1ea1o, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c di chuy\u1ec3n ngo\u00e0i \u0111\u01b0\u1eddng v\u00e0o khung gi\u1edd 7h\u20139h s\u00e1ng v\u1edbi suy ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 l\u00fac \u00e1nh n\u1eafng d\u1ecbu nh\u1eb9 v\u00e0 ho\u00e0n to\u00e0n an to\u00e0n cho l\u00e0n da. Tuy nhi\u00ean, s\u1ef1 th\u1eadt khoa h\u1ecdc \u0111\u1eb1ng sau khung gi\u1edd n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n…<\/p>","protected":false},"author":1,"featured_media":14553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[464,462,463,459,460,455,456,458,457,217,461],"class_list":["post-14552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-cung-kor","tag-anh-nang-mat-troi","tag-chong-nang","tag-da-bi-sam","tag-di-nang-buoi-sang","tag-kem-chong-nang-buoi-sang","tag-nang-7h-9h-sang-co-lam-den-da-khong","tag-nang-buoi-sang-co-lam-den-da-khong","tag-nang-sang-co-hai-da-khong","tag-tia-uv-buoi-sang","tag-tia-uva","tag-tia-uvb"],"acf":[],"yoast_head":"\nN\u1eafng 7h\u20139h S\u00e1ng C\u00f3 L\u00e0m \u0110en Da Kh\u00f4ng? 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