{"id":14783,"date":"2026-10-09T08:56:20","date_gmt":"2026-10-09T01:56:20","guid":{"rendered":"https:\/\/korcosmetics.vn\/"},"modified":"2026-08-29T09:10:42","modified_gmt":"2026-08-29T02:10:42","slug":"12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/en\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem\/","title":{"rendered":"12 Lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho Da M\u1ee5n Gi\u00fap Da Kh\u1ecfe \u0110\u1eb9p, \u00cdt Vi\u00eam"},"content":{"rendered":"<p><strong><a href=\"https:\/\/korcosmetics.vn\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem\/\" target=\"_blank\" rel=\"noopener\">Ch\u0103m s\u00f3c da m\u1ee5n<\/a><\/strong> kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi c\u00e1c b\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i m\u00e0 c\u00f2n c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc t\u1eeb b\u00ean trong. Vi\u1ec7c b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da. Tuy nhi\u00ean, c\u1ea7n l\u00e0m r\u00f5 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng: <b data-path-to-node=\"2\" data-index-in-node=\"49\">Kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp ch\u1eefa kh\u1ecfi m\u1ee5n.<\/b> Dinh d\u01b0\u1ee1ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong to\u00e0n b\u1ed9 ph\u00e1c \u0111\u1ed3 ch\u0103m s\u00f3c v\u00e0 qu\u1ea3n l\u00fd da m\u1ee5n.<\/p>\n<h2 data-path-to-node=\"5\"><strong>\u0102n tr\u00e1i c\u00e2y c\u00f3 t\u1ed1t cho da m\u1ee5n kh\u00f4ng?<\/strong><\/h2>\n<p data-path-to-node=\"6\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0n da m\u1ee5n th\u1ec3 hi\u1ec7n qua c\u00e1c c\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 sinh l\u00fd c\u01a1 th\u1ec3:<\/p>\n<h3 data-path-to-node=\"7\">1. Vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\">C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean trong tr\u00e1i c\u00e2y \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a, tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec c\u1ea5u tr\u00fac da kh\u1ecfe m\u1ea1nh.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">2. Ch\u1ea5t x\u01a1 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\">Ch\u1ea5t x\u01a1 c\u00f3 trong tr\u00e1i c\u00e2y g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng to\u00e0n di\u1ec7n, c\u00e2n \u0111\u1ed1i.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">3. Hi\u1ec3u \u0111\u00fang v\u1ec1 vai tr\u00f2 c\u1ee7a tr\u00e1i c\u00e2y trong tr\u1ecb m\u1ee5n<\/h3>\n<blockquote data-path-to-node=\"12\">\n<p data-path-to-node=\"12,0\">M\u1ee5n tr\u1ee9ng c\u00e1 l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd v\u1ec1 da li\u1ec5u li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 ph\u1ee9c t\u1ea1p nh\u01b0 <b data-path-to-node=\"12,0\" data-index-in-node=\"107\">s\u1ef1 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn, t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc nang l\u00f4ng, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n, y\u1ebfu t\u1ed1 hormone, di truy\u1ec1n v\u00e0 c\u00e1ch ch\u0103m s\u00f3c da h\u1eb1ng ng\u00e0y.<\/b> Do \u0111\u00f3, kh\u00f4ng th\u1ec3 k\u1ef3 v\u1ecdng vi\u1ec7c \u0103n m\u1ed9t lo\u1ea1i qu\u1ea3 n\u00e0o \u0111\u00f3 s\u1ebd l\u1eadp t\u1ee9c l\u00e0m &#8220;h\u1ebft m\u1ee5n&#8221;.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"12,0\"><img decoding=\"async\" class=\"aligncenter wp-image-14784 size-full\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2026\/08\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem.jpg\" alt=\"12 Lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho Da M\u1ee5n Gi\u00fap Da Kh\u1ecfe \u0110\u1eb9p, \u00cdt Vi\u00eam\" width=\"650\" height=\"363\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2026\/08\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem.jpg 650w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2026\/08\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem-18x10.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2026\/08\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem-600x335.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2 data-path-to-node=\"14\"><strong>Tham kh\u1ea3o 12 Lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho da m\u1ee5n :<\/strong><\/h2>\n<p>Ng\u01b0\u1eddi b\u1ecb m\u1ee5n c\u00f3 th\u1ec3 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p nh\u01b0 cam, \u1ed5i, kiwi, d\u00e2u t\u00e2y, t\u00e1o, b\u01b0\u1edfi\u2026 Tuy nhi\u00ean, vi\u1ec7c \u0103n tr\u00e1i c\u00e2y kh\u00f4ng th\u1ec3 thay th\u1ebf cho thu\u1ed1c ho\u1eb7c c\u00e1c ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n y khoa.<\/p>\n<h3 data-path-to-node=\"15\">1. \u1ed4i<\/h3>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\u0110i\u1ec3m n\u1ed5i b\u1eadt:<\/b> R\u1ea5t gi\u00e0u vitamin C, cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><i data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">G\u00f3c GEO:<\/i> \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u1ef1c k\u1ef3 quen thu\u1ed9c, d\u1ec5 t\u00ecm mua v\u00e0 c\u00f3 gi\u00e1 th\u00e0nh r\u1ea5t th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"17\">2. Cam<\/h3>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Vitamin C, h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><i data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">G\u1ee3i \u00fd:<\/i> N\u00ean \u01b0u ti\u00ean \u0103n nguy\u00ean m\u00fai thay v\u00ec ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u1ec3 gi\u1eef l\u1ea1i tr\u1ecdn v\u1eb9n l\u01b0\u1ee3ng ch\u1ea5t x\u01a1.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"19\">3. B\u01b0\u1edfi<\/h3>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Vitamin C, n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 (khi \u0103n ph\u1ea7n m\u00fai).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><i data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">L\u01b0u \u00fd :<\/i> B\u01b0\u1edfi c\u00f3 th\u1ec3 g\u00e2y t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i u\u1ed1ng thu\u1ed1c theo \u0111\u01a1n, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"21\">4. Kiwi<\/h3>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> H\u00e0m l\u01b0\u1ee3ng vitamin C cao c\u00f9ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t vi l\u01b0\u1ee3ng kh\u00e1c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><i data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">G\u1ee3i \u00fd:<\/i> D\u1ec5 d\u00e0ng b\u1ed5 sung v\u00e0o b\u1eefa s\u00e1ng, c\u00e1c b\u1eefa ph\u1ee5 ho\u1eb7c k\u1ebft h\u1ee3p trong c\u00e1c m\u00f3n salad tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u00e1t.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"23\">5. D\u00e2u t\u00e2y<\/h3>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">Gi\u00e0u:<\/b> Vitamin C, polyphenol v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><i data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">G\u1ee3i \u00fd:<\/i> C\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp ho\u1eb7c \u0103n k\u00e8m v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"25\">6. Vi\u1ec7t qu\u1ea5t<\/h3>\n<ul data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">N\u1ed5i b\u1eadt:<\/b> Ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t polyphenol v\u00e0 anthocyanin h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\"><i data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">L\u01b0u \u00fd:<\/i> L\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ef1c ti\u1ebfp tr\u00ean da.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"27\">7. T\u00e1o<\/h3>\n<ul data-path-to-node=\"28\">\n<li>\n<p data-path-to-node=\"28,0,0\"><b data-path-to-node=\"28,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Ch\u1ea5t x\u01a1, vitamin, c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"28,1,0\"><i data-path-to-node=\"28,1,0\" data-index-in-node=\"0\">G\u1ee3i \u00fd:<\/i> N\u00ean \u0103n c\u1ea3 v\u1ecf (sau khi \u0111\u00e3 r\u1eeda th\u1eadt s\u1ea1ch) v\u00e0 \u01b0u ti\u00ean \u0103n nguy\u00ean qu\u1ea3 thay v\u00ec \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"29\">8. L\u1ef1u<\/h3>\n<ul data-path-to-node=\"30\">\n<li>\n<p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Polyphenol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n tr\u00e1i c\u00e2y h\u1eb1ng ng\u00e0y.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"31\">9. \u0110u \u0111\u1ee7<\/h3>\n<ul data-path-to-node=\"32\">\n<li>\n<p data-path-to-node=\"32,0,0\"><b data-path-to-node=\"32,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Vitamin C, carotenoid v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"32,1,0\">\u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 t\u00ecm t\u1ea1i Vi\u1ec7t Nam.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"33\">10. D\u01b0a h\u1ea5u<\/h3>\n<ul data-path-to-node=\"34\">\n<li>\n<p data-path-to-node=\"34,0,0\"><b data-path-to-node=\"34,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> N\u01b0\u1edbc (chi\u1ebfm ph\u1ea7n l\u1edbn th\u00e0nh ph\u1ea7n), m\u1ed9t s\u1ed1 carotenoid v\u00e0 vitamin.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"34,1,0\">R\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 gi\u1ea3i kh\u00e1t trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c, tuy nhi\u00ean kh\u00f4ng n\u00ean g\u00e1n cho d\u01b0a h\u1ea5u c\u00f4ng d\u1ee5ng \u201cgi\u1ea3i \u0111\u1ed9c da\u201d hay \u201ctr\u1ecb m\u1ee5n\u201d.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"35\">11. Thanh long<\/h3>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\"><b data-path-to-node=\"36,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Ch\u1ea5t x\u01a1, n\u01b0\u1edbc, vitamin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,1,0\">L\u00e0 l\u1ef1a ch\u1ecdn thanh m\u00e1t cho m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c b\u1eefa \u0103n nh\u1eb9.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"37\">12. B\u01a1<\/h3>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\"><b data-path-to-node=\"38,0,0\" data-index-in-node=\"0\">Cung c\u1ea5p:<\/b> Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1ed1t cho s\u1ee9c kh\u1ecfe, vitamin E v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\"><i data-path-to-node=\"38,1,0\" data-index-in-node=\"0\">L\u01b0u \u00fd:<\/i> B\u01a1 c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc kh\u00e1c, v\u00ec v\u1eady c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi t\u1ed5ng l\u01b0\u1ee3ng calo trong ng\u00e0y.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"40\"><strong>Da m\u1ee5n n\u00ean \u0103n tr\u00e1i c\u00e2y nh\u01b0 th\u1ebf n\u00e0o ?<\/strong><\/h2>\n<ul data-path-to-node=\"41\">\n<li>\n<p data-path-to-node=\"41,0,0\"><b data-path-to-node=\"41,0,0\" data-index-in-node=\"0\">\u01afu ti\u00ean tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3:<\/b> \u0102n mi\u1ebfng tr\u1ef1c ti\u1ebfp lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch h\u01a1n so v\u1edbi vi\u1ec7c xay sinh t\u1ed1 ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc, v\u00ec c\u00e1ch n\u00e0y gi\u00fap gi\u1eef l\u1ea1i t\u1ed1i \u0111a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 thi\u1ebft y\u1ebfu.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"41,1,0\"><b data-path-to-node=\"41,1,0\" data-index-in-node=\"0\">\u0110a d\u1ea1ng h\u00f3a c\u00e1c lo\u1ea1i qu\u1ea3:<\/b> Thay v\u00ec ch\u1ec9 \u0103n m\u1ed9t lo\u1ea1i, h\u00e3y ph\u1ed1i h\u1ee3p lu\u00e2n phi\u00ean c\u00e1c nh\u00f3m gi\u00e0u vitamin C, carotenoid, polyphenol v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"41,2,0\"><b data-path-to-node=\"41,2,0\" data-index-in-node=\"0\">Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd:<\/b> Tr\u00e1i c\u00e2y d\u00f9 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng &#8220;t\u1ed1t&#8221; kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u1ea7n c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"43\"><strong>Da m\u1ee5n c\u00f3 c\u1ea7n ki\u00eang tr\u00e1i c\u00e2y kh\u00f4ng?<\/strong><\/h2>\n<blockquote data-path-to-node=\"44\">\n<p data-path-to-node=\"44,0\">B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ec9 v\u00ec \u0111ang b\u1ecb m\u1ee5n.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"45\">Thay v\u00e0o \u0111\u00f3, h\u00e3y \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc:<\/p>\n<ul data-path-to-node=\"46\">\n<li>\n<p data-path-to-node=\"46,0,0\">\u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i qu\u1ea3.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"46,1,0\">\u01afu ti\u00ean d\u1ea1ng nguy\u00ean mi\u1ebfng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"46,2,0\">H\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa \u0111\u1eb7c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"46,3,0\">L\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a l\u00e0n da c\u00e1 nh\u00e2n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"46,4,0\">Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng qu\u00e2n b\u00ecnh, t\u1ed5ng th\u1ec3.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"48\"><strong>Da m\u1ee5n n\u00ean h\u1ea1n ch\u1ebf lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o?<\/strong><\/h2>\n<p data-path-to-node=\"49\">Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u1eadp ra m\u1ed9t danh s\u00e1ch &#8220;c\u1ea5m tuy\u1ec7t \u0111\u1ed1i&#8221;, tuy nhi\u00ean b\u1ea1n n\u00ean l\u01b0u \u00fd h\u1ea1n ch\u1ebf:<\/p>\n<ul data-path-to-node=\"50\">\n<li>\n<p data-path-to-node=\"50,0,0\"><b data-path-to-node=\"50,0,0\" data-index-in-node=\"0\">N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u00f3ng chai ho\u1eb7c th\u00eam \u0111\u01b0\u1eddng:<\/b> L\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u1ea5p thu v\u00e0o m\u00e1u.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"50,1,0\"><b data-path-to-node=\"50,1,0\" data-index-in-node=\"0\">Tr\u00e1i c\u00e2y ch\u1ebf bi\u1ebfn nhi\u1ec1u \u0111\u01b0\u1eddng:<\/b> C\u00e1c m\u00f3n nh\u01b0 tr\u00e1i c\u00e2y ng\u00e2m \u0111\u01b0\u1eddng, sinh t\u1ed1 pha s\u1eefa \u0111\u1eb7c, ho\u1eb7c tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 t\u1ea9m \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"50,2,0\"><b data-path-to-node=\"50,2,0\" data-index-in-node=\"0\">\u0102n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm trong m\u1ed9t l\u1ea7n:<\/b> Kh\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n, nh\u01b0ng n\u00ean ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0111\u1ec3 tr\u00e1nh dung n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"52\"><strong>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n tr\u00e1i c\u00e2y tham kh\u1ea3o cho ng\u01b0\u1eddi da m\u1ee5n :<\/strong><\/h2>\n<ul data-path-to-node=\"53\">\n<li>\n<p data-path-to-node=\"53,0,0\"><b data-path-to-node=\"53,0,0\" data-index-in-node=\"0\">B\u1eefa s\u00e1ng:<\/b> T\u00f4 y\u1ebfn m\u1ea1ch tr\u1ed9n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng k\u1ebft h\u1ee3p v\u00e0i l\u00e1t kiwi ho\u1eb7c d\u00e2u t\u00e2y.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"53,1,0\"><b data-path-to-node=\"53,1,0\" data-index-in-node=\"0\">B\u1eefa ph\u1ee5 bu\u1ed5i s\u00e1ng:<\/b> M\u1ed9t qu\u1ea3 \u1ed5i ho\u1eb7c m\u1ed9t qu\u1ea3 t\u00e1o t\u01b0\u01a1i.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"53,2,0\"><b data-path-to-node=\"53,2,0\" data-index-in-node=\"0\">Sau b\u1eefa tr\u01b0a:<\/b> M\u1ed9t ph\u1ea7n cam ho\u1eb7c b\u01b0\u1edfi v\u1eeba ph\u1ea3i.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"53,3,0\"><b data-path-to-node=\"53,3,0\" data-index-in-node=\"0\">B\u1eefa ph\u1ee5 bu\u1ed5i chi\u1ec1u:<\/b> V\u00e0i m\u00fai thanh long ho\u1eb7c m\u1ed9t ph\u1ea7n nh\u1ecf \u0111u \u0111\u1ee7 ch\u00edn.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"54\">\n<p data-path-to-node=\"54,0\"><i data-path-to-node=\"54,0\" data-index-in-node=\"0\">L\u01b0u \u00fd:<\/i> Th\u1ef1c \u0111\u01a1n n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o dinh d\u01b0\u1ee1ng t\u1ed5ng qu\u00e1t, kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c \u0111\u01a1n \u0111i\u1ec1u tr\u1ecb m\u1ee5n y khoa.<\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"56\"><strong>Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi \u0103n tr\u00e1i c\u00e2y n\u1ebfu \u0111ang b\u1ecb m\u1ee5n :<\/strong><\/h2>\n<ul data-path-to-node=\"57\">\n<li>\n<p data-path-to-node=\"57,0,0\">Kh\u00f4ng d\u00f9ng tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n cho c\u00e1c b\u1eefa \u0103n ch\u00ednh trong ng\u00e0y.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,1,0\">Kh\u00f4ng \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p &#8220;detox&#8221; ch\u1ec9 b\u1eb1ng c\u00e1ch \u0103n to\u00e0n tr\u00e1i c\u00e2y \u0111\u1ec3 ch\u1eefa m\u1ee5n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,2,0\">Tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ng\u1ecdt.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,3,0\">Kh\u00f4ng k\u1ef3 v\u1ecdng tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 thu\u1ed1c ch\u1eefa b\u1ec7nh da li\u1ec5u.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,4,0\">Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd chuy\u1ec3n h\u00f3a (nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng) c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,5,0\">Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng c\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i qu\u1ea3 g\u00e2y m\u1ea9n ng\u1ee9a, k\u00edch \u1ee9ng c\u00e1 nh\u00e2n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,6,0\"><b data-path-to-node=\"57,6,0\" data-index-in-node=\"0\">\u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ee5n vi\u00eam v\u1eeba \u0111\u1ebfn n\u1eb7ng:<\/b> N\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111i kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u thay v\u00ec ch\u1ec9 hy v\u1ecdng c\u1ea3i thi\u1ec7n qua ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"59\"><strong>Khi n\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee5n ?<\/strong><\/h2>\n<p data-path-to-node=\"60\">Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe l\u00e0n da t\u1eeb b\u00ean trong, nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb chuy\u00ean khoa. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u khi b\u1ea1n g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u:<\/p>\n<ul data-path-to-node=\"61\">\n<li>\n<p data-path-to-node=\"61,0,0\">M\u1ee5n vi\u00eam xu\u1ea5t hi\u1ec7n nhi\u1ec1u, s\u01b0ng to.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"61,1,0\">T\u1ed5n th\u01b0\u01a1ng d\u1ea1ng m\u1ee5n nang, m\u1ee5n b\u1ecdc g\u00e2y \u0111au nh\u1ee9c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"61,2,0\">M\u1ee5n k\u00e9o d\u00e0i dai d\u1eb3ng kh\u00f4ng d\u1ee9t.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"61,3,0\">B\u1eaft \u0111\u1ea7u c\u00f3 nguy c\u01a1 cao \u0111\u1ec3 l\u1ea1i v\u1ebft th\u00e2m s\u00e2u v\u00e0 s\u1eb9o r\u1ed7.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"61,4,0\">T\u00ecnh tr\u1ea1ng m\u1ee5n g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd, s\u1ef1 t\u1ef1 tin v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"63\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 tr\u00e1i c\u00e2y t\u1ed1t cho da m\u1ee5n :<\/h2>\n<ul data-path-to-node=\"64\">\n<li>\n<p data-path-to-node=\"64,0,0\"><b data-path-to-node=\"64,0,0\" data-index-in-node=\"0\">Da m\u1ee5n n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/b><\/p>\n<p data-path-to-node=\"64,0,0\">N\u00ean \u01b0u ti\u00ean \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 \u1ed5i, cam, kiwi, d\u00e2u t\u00e2y, t\u00e1o, b\u01b0\u1edfi\u2026<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"64,1,0\"><b data-path-to-node=\"64,1,0\" data-index-in-node=\"0\">\u0102n tr\u00e1i c\u00e2y c\u00f3 gi\u00fap h\u1ebft m\u1ee5n kh\u00f4ng?<\/b><\/p>\n<p data-path-to-node=\"64,1,0\">Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o kh\u1eb3ng \u0111\u1ecbnh m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi m\u1ee5n. Dinh d\u01b0\u1ee1ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da t\u1ed5ng th\u1ec3.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"64,2,0\"><b data-path-to-node=\"64,2,0\" data-index-in-node=\"0\">Da m\u1ee5n c\u00f3 n\u00ean \u0103n cam kh\u00f4ng?<\/b><\/p>\n<p data-path-to-node=\"64,2,0\">C\u00f3 th\u1ec3 \u0103n cam m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng nh\u1edd cung c\u1ea5p d\u1ed3i d\u00e0o vitamin C v\u00e0 n\u01b0\u1edbc.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"64,3,0\"><b data-path-to-node=\"64,3,0\" data-index-in-node=\"0\">Da m\u1ee5n c\u00f3 n\u00ean \u0103n xo\u00e0i kh\u00f4ng?<\/b><\/p>\n<p data-path-to-node=\"64,3,0\">Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n v\u1edbi kh\u1ea9u ph\u1ea7n v\u1eeba ph\u1ea3i trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"64,4,0\"><b data-path-to-node=\"64,4,0\" data-index-in-node=\"0\">U\u1ed1ng n\u01b0\u1edbc \u00e9p hay \u0103n tr\u00e1i c\u00e2y tr\u1ef1c ti\u1ebfp t\u1ed1t h\u01a1n?<\/b><\/p>\n<p data-path-to-node=\"64,4,0\">\u0102n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u01b0u vi\u1ec7t h\u01a1n v\u00ec gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 tr\u1ecdn v\u1eb9n v\u00e0 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 h\u1ea5p thu \u0111\u01b0\u1eddng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"64,5,0\"><b data-path-to-node=\"64,5,0\" data-index-in-node=\"0\">M\u1ed7i ng\u00e0y n\u00ean \u0103n bao nhi\u00eau tr\u00e1i c\u00e2y l\u00e0 \u0111\u1ee7?<\/b><\/p>\n<p data-path-to-node=\"64,5,0\">L\u01b0\u1ee3ng d\u00f9ng t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a t\u1eebng ng\u01b0\u1eddi; n\u00ean h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng v\u00e0 kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd thay v\u00ec \u0103n d\u1ed3n d\u1eadp qu\u00e1 nhi\u1ec1u m\u1ed9t lo\u1ea1i qu\u1ea3.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"66\">K\u1ebft lu\u1eadn :<\/h2>\n<p data-path-to-node=\"67\">12 lo\u1ea1i tr\u00e1i c\u00e2y k\u1ec3 tr\u00ean c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a nh\u1eefng ai \u0111ang quan t\u00e2m \u0111\u1ebfn l\u00e0n da m\u1ee5n.<\/p>\n<p data-path-to-node=\"68\"><strong><a href=\"https:\/\/korcosmetics.vn\/\" target=\"_blank\" rel=\"noopener\">KOR<\/a><\/strong> : H\u00e3y ghi nh\u1edb th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i: <b data-path-to-node=\"68\" data-index-in-node=\"32\">\u0102n u\u1ed1ng \u0111a d\u1ea1ng <span class=\"math-inline\" data-math=\"\\rightarrow\" data-index-in-node=\"48\">-&gt;&gt;<\/span> \u01afu ti\u00ean qu\u1ea3 nguy\u00ean mi\u1ebfng -&gt;&gt; \u0110\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t x\u01a1 -&gt;&gt; H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng, m\u00f3n \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng -&gt;&gt; Ch\u0103m s\u00f3c da khoa h\u1ecdc -&gt;&gt;\u00a0Th\u0103m kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u khi m\u1ee5n n\u1eb7ng.<\/b> Tr\u00e1nh tin theo c\u00e1c l\u1eddi qu\u1ea3ng c\u00e1o th\u1ed5i ph\u1ed3ng nh\u01b0 \u201c\u0103n lo\u1ea1i qu\u1ea3 n\u00e0y 7 ng\u00e0y s\u1ea1ch m\u1ee5n\u201d hay \u201cth\u1ea3i \u0111\u1ed9c da c\u1ea5p t\u1ed1c\u201d \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e0n da m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng nh\u1ea5t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u0103m s\u00f3c da m\u1ee5n kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi c\u00e1c b\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i m\u00e0 c\u00f2n c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc t\u1eeb b\u00ean trong. Vi\u1ec7c b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 \u0111\u00f3ng&#8230;<\/p>","protected":false},"author":1,"featured_media":14784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[766,765,773,763,775,762,776,772,764,771,770,767,774,769,768,761],"class_list":["post-14783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-cung-kor","tag-an-gi-de-da-khoe-dep","tag-an-trai-cay-co-tot-cho-da-mun-khong","tag-che-do-an-cho-nguoi-bi-mun","tag-da-mun-nen-an-gi","tag-da-mun-nen-an-qua-gi","tag-da-mun-nen-an-trai-cay-gi","tag-nguoi-bi-mun-nen-an-gi","tag-thuc-pham-tot-cho-da-mun","tag-trai-cay-cho-nguoi-bi-mun","tag-trai-cay-giau-chat-chong-oxy-hoa","tag-trai-cay-giau-vitamin-c-cho-da","tag-trai-cay-giup-da-khoe","tag-trai-cay-giup-giam-viem","tag-trai-cay-ho-tro-giam-mun","tag-trai-cay-tot-cho-da","tag-trai-cay-tot-cho-da-mun"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 Lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho Da M\u1ee5n Gi\u00fap Da Kh\u1ecfe \u0110\u1eb9p, \u00cdt Vi\u00eam<\/title>\n<meta name=\"description\" content=\"12 lo\u1ea1i tr\u00e1i c\u00e2y k\u1ec3 tr\u00ean c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a nh\u1eefng ai \u0111ang quan t\u00e2m ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korcosmetics.vn\/en\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho Da M\u1ee5n Gi\u00fap Da Kh\u1ecfe \u0110\u1eb9p, \u00cdt Vi\u00eam\" \/>\n<meta property=\"og:description\" content=\"12 lo\u1ea1i tr\u00e1i c\u00e2y k\u1ec3 tr\u00ean c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a nh\u1eefng ai \u0111ang quan t\u00e2m ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korcosmetics.vn\/en\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem\/\" \/>\n<meta property=\"og:site_name\" content=\"KOR COSMETICS - M\u1ef9 ph\u1ea9m H\u00e0n Qu\u1ed1c ch\u00ednh h\u00e3ng\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kor.newway\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-09T01:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2026\/08\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem.jpg\" \/>\n\t<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/12-loai-trai-cay-tot-cho-da-mun-giup-da-khoe-dep-it-viem\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/korcosmetics.vn\\\/#\\\/schema\\\/person\\\/52865773459ab8574d20d1be195553a5\"},\"headline\":\"12 Lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho Da M\u1ee5n Gi\u00fap Da Kh\u1ecfe \u0110\u1eb9p, \u00cdt 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