{"id":11190,"date":"2025-08-18T02:40:59","date_gmt":"2025-08-18T02:40:59","guid":{"rendered":"https:\/\/korcosmetics.vn\/?p=11190"},"modified":"2025-09-18T07:13:08","modified_gmt":"2025-09-18T07:13:08","slug":"6-thuc-pham-giau-glutathione-giup-da-trang-hong-tu-nhien-ket-hop-duong-trang-cung","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/ko\/6-thuc-pham-giau-glutathione-giup-da-trang-hong-tu-nhien-ket-hop-duong-trang-cung\/","title":{"rendered":"\uc790\uc5f0\uc2a4\ub7fd\uac8c \ud53c\ubd80\ub97c \ubc1d\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uae00\ub8e8\ud0c0\uce58\uc628 \ud48d\ubd80 \uc2dd\ud488 6\uac00\uc9c0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Glutathione \u2013 \u201cvua\u201d c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u2013 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia da li\u1ec5u \u0111\u00e1nh gi\u00e1 cao nh\u1edd kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, th\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu l\u00e0n da tr\u1eafng h\u1ed3ng, kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. Ng\u00e0y nay, xu h\u01b0\u1edbng ch\u0103m s\u00f3c da hi\u1ec7n \u0111\u1ea1i kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf skincare b\u00ean ngo\u00e0i, m\u00e0 c\u00f2n k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng t\u1eeb <\/span><a href=\"https:\/\/korcosmetics.vn\/6-thuc-pham-giau-glutathione-giup-da-trang-hong-tu-nhien-ket-hop-duong-trang-cung\/\"><b>th\u1ef1c ph\u1ea9m gi\u00e0u Glutathione<\/b><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u1eeb s\u00e2u b\u00ean trong. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng tr\u1eafng nh\u01b0 <\/span>KOR COSMETICS, hi\u1ec7u qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c nh\u00e2n \u0111\u00f4i, gi\u00fap da s\u00e1ng m\u1ecbn, \u0111\u1ec1u m\u00e0u v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a t\u1ed1t h\u01a1n<strong>.<\/strong><\/p>\n<h2><b>1. Glutathione l\u00e0 g\u00ec? V\u00ec sao gi\u00fap da tr\u1eafng h\u1ed3ng?<\/b><\/h2>\n<p><b>Glutathione<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh, \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t t\u1eeb ba lo\u1ea1i axit amin: cysteine, glutamic v\u00e0 glycine. N\u00f3 t\u1ed3n t\u1ea1i trong m\u1ecdi t\u1ebf b\u00e0o v\u00e0 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 l\u00e0n da n\u00f3i ri\u00eang.<\/span><\/p>\n<p><strong>T\u00e1c d\u1ee5ng c\u1ee7a glutathione v\u1edbi da bao g\u1ed3m:<\/strong><\/p>\n<figure id=\"attachment_11196\" aria-describedby=\"caption-attachment-11196\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11196 size-full\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione1.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Glutathione\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione1.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione1-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione1-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione1-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11196\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a glutathione v\u1edbi da<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u1ee8c ch\u1ebf s\u1ea3n sinh Melanin:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf ch\u00ednh khi\u1ebfn <\/span><b>glutathione l\u00e0m tr\u1eafng da<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3. Glutathione can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melanin (s\u1eafc t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u00e0u da) b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme tyrosinase. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u vi\u1ec7c h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1 \u0111en (eumelanin) v\u00e0 th\u00fac \u0111\u1ea9y t\u1ea1o ra s\u1eafc t\u1ed1 s\u00e1ng (pheomelanin), gi\u00fap da s\u00e1ng h\u01a1n, \u0111\u1ec1u m\u00e0u h\u01a1n v\u00e0 gi\u1ea3m c\u00e1c \u0111\u1ed1m n\u00e2u, t\u00e0n nhang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd:<\/b><span style=\"font-weight: 400;\"> L\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1eadc th\u1ea7y, glutathione trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi stress oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 tia UV, \u00f4 nhi\u1ec5m, v\u00e0 kh\u00f3i b\u1ee5i. Nh\u1edd \u0111\u00f3, n\u00f3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ea3i \u0111\u1ed9c cho da:<\/b><span style=\"font-weight: 400;\"> Glutathione tham gia v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a gan, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc, l\u00e0n da c\u0169ng tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh h\u01a1n t\u1eeb b\u00ean trong<\/span><\/li>\n<\/ul>\n<h2><b>2. 6 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Glutathione T\u1ef1 Nhi\u00ean T\u0103ng C\u01b0\u1eddng B\u1ed5 Sung Glutathione T\u1ef1 Nhi\u00ean Cho C\u01a1 Th\u1ec3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 <\/span><b>b\u1ed5 sung glutathione t\u1ef1 nhi\u00ean<\/b><span style=\"font-weight: 400;\"> l\u00e0 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 lo\u1ea1i <\/span><b>th\u1ef1c ph\u1ea9m t\u0103ng glutathione<\/b><span style=\"font-weight: 400;\"> m\u00e0 b\u1ea1n n\u00ean th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1eafng h\u1ed3ng t\u1eeb b\u00ean trong:<\/span><\/p>\n<h3><b>1. B\u00f4ng C\u1ea3i Xanh (Broccoli)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221; kh\u00f4ng th\u1ec3 thi\u1ebfu. Ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng <\/span><b>glutathione<\/b><span style=\"font-weight: 400;\"> cao, n\u00f3 c\u00f2n ch\u1ee9a sulforaphane, m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t enzyme gi\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3. Th\u00eam v\u00e0o \u0111\u00f3, l\u01b0\u1ee3ng vitamin C v\u00e0 E d\u1ed3i d\u00e0o trong b\u00f4ng c\u1ea3i xanh c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm.<\/span><\/p>\n<figure id=\"attachment_11197\" aria-describedby=\"caption-attachment-11197\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11197 size-full\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione2.jpg\" alt=\" 6 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Glutathione T\u1ef1 Nhi\u00ean\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione2.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione2-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione2-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione2-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11197\" class=\"wp-caption-text\">B\u00f4ng c\u1ea3i xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng glutathione cao<\/figcaption><\/figure>\n<h3><b>2. C\u1ea3i B\u00f3 X\u00f4i (Spinach)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ea3i b\u00f3 x\u00f4i kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p <\/span><b>glutathione<\/b><span style=\"font-weight: 400;\"> l\u00fd t\u01b0\u1edfng. Lo\u1ea1i rau n\u00e0y gi\u00e0u vitamin A, C, E v\u00e0 folate, gi\u00fap da m\u1ecbn m\u00e0ng, c\u0103ng b\u00f3ng v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><b>3. B\u01a1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh, vitamin E v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 <\/span><b>glutathione<\/b><span style=\"font-weight: 400;\">. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef \u1ea9m cho da m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u00fap da lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n<figure id=\"attachment_11191\" aria-describedby=\"caption-attachment-11191\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-11191\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione3.jpg\" alt=\"B\u01a1 ch\u1ee9a glutathione\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione3.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione3-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione3-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione3-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11191\" class=\"wp-caption-text\">B\u01a1 ch\u1ee9a glutathione<\/figcaption><\/figure>\n<h3><b>4. T\u1ecfi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1ecfi ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh, l\u00e0 nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p <\/span><b>glutathione<\/b><span style=\"font-weight: 400;\">. Th\u00eam t\u1ecfi v\u00e0o c\u00e1c m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t &#8220;vua&#8221; ch\u1ed1ng oxy h\u00f3a n\u00e0y.<\/span><\/p>\n<h3><b>5. C\u00e0 Chua<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 chua l\u00e0 ngu\u1ed3n cung c\u1ea5p lycopene v\u00e0 <\/span><b>glutathione<\/b><span style=\"font-weight: 400;\"> d\u1ed3i d\u00e0o. Lycopene gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, trong khi glutathione gi\u00fap l\u00e0m s\u00e1ng da t\u1eeb b\u00ean trong. \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1eafng h\u1ed3ng.<\/span><\/p>\n<figure id=\"attachment_11192\" aria-describedby=\"caption-attachment-11192\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-11192\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione4.jpg\" alt=\"C\u00e0 chua l\u00e0 ngu\u1ed3n cung c\u1ea5p lycopene v\u00e0 glutathione d\u1ed3i d\u00e0o\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione4.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione4-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione4-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione4-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11192\" class=\"wp-caption-text\">C\u00e0 chua l\u00e0 ngu\u1ed3n cung c\u1ea5p lycopene v\u00e0 glutathione d\u1ed3i d\u00e0o<\/figcaption><\/figure>\n<h3><b>6. \u0110u \u0110\u1ee7<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 ch\u1ee9a enzyme papain gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, c\u00f9ng v\u1edbi vitamin C v\u00e0 <\/span><b>glutathione<\/b><span style=\"font-weight: 400;\">, h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3. \u0102n \u0111u \u0111\u1ee7 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u00e0n da b\u1ea1n tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/span><\/p>\n<h2><b>3. K\u1ebft H\u1ee3p Ch\u1ebf \u0110\u1ed9 \u0102n + M\u1ef9 Ph\u1ea9m KOR COSMETICS \u0110\u1ec3 T\u0103ng Hi\u1ec7u Qu\u1ea3 D\u01b0\u1ee1ng Tr\u1eafng<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 Glutathione ph\u00e1t huy t\u1ed1i \u0111a kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m s\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da, vi\u1ec7c <\/span><b>k\u1ebft h\u1ee3p ch\u0103m s\u00f3c t\u1eeb b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i<\/b><span style=\"font-weight: 400;\"> l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Korcosmetics \u2013 th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m H\u00e0n Qu\u1ed1c chuy\u00ean v\u1ec1 d\u01b0\u1ee1ng tr\u1eafng an to\u00e0n \u2013 s\u1ebd l\u00e0 \u201c\u0111\u1ed1i t\u00e1c ho\u00e0n h\u1ea3o\u201d cho qu\u00e1 tr\u00ecnh n\u00e0y.<\/span><\/p>\n<h3><b>3.1. B\u1ed5 sung Glutathione t\u1eeb b\u00ean trong<\/b><\/h3>\n<figure id=\"attachment_11193\" aria-describedby=\"caption-attachment-11193\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11193 size-full\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione5.jpg\" alt=\" k\u1ebft h\u1ee3p ch\u0103m s\u00f3c t\u1eeb b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i \" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione5.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione5-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione5-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione5-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11193\" class=\"wp-caption-text\">B\u1ed5 sung Glutathione t\u1eeb b\u00ean trong<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c ph\u1ea9m gi\u00e0u Glutathione<\/b><span style=\"font-weight: 400;\">: T\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau xanh nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u00f3 x\u00f4i, m\u0103ng t\u00e2y; tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, cam, d\u00e2u t\u00e2y; v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c ph\u1ea9m gi\u00e0u ti\u1ec1n ch\u1ea5t Glutathione<\/b><span style=\"font-weight: 400;\">: Tr\u1ee9ng, s\u1eefa, c\u00e1, th\u1ecbt gia c\u1ea7m\u2026 cung c\u1ea5p cysteine, glycine v\u00e0 glutamic acid \u2013 ba axit amin c\u1ea5u t\u1ea1o n\u00ean Glutathione.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/b><span style=\"font-weight: 400;\">: L\u1ef1a ch\u1ecdn vi\u00ean u\u1ed1ng Glutathione t\u1eeb th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, k\u1ebft h\u1ee3p vitamin C v\u00e0 alpha lipoic acid \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (2\u20132,5 l\u00edt\/ng\u00e0y) v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, thu\u1ed1c l\u00e1 \u0111\u1ec3 tr\u00e1nh l\u00e0m suy gi\u1ea3m Glutathione.<\/span><\/p>\n<h3><b>3.2. K\u1ebft h\u1ee3p ch\u0103m s\u00f3c da v\u1edbi Korcosmetics<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Korcosmetics<\/strong> s\u1edf h\u1eefu c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng tr\u1eafng gi\u00e0u ho\u1ea1t ch\u1ea5t an to\u00e0n, c\u00f3 kh\u1ea3 n\u0103ng <\/span><b>b\u1ed5 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho Glutathione<\/b><span style=\"font-weight: 400;\"> t\u1eeb b\u00ean trong.<\/span><\/p>\n<p><b>Quy tr\u00ecnh g\u1ee3i \u00fd:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9:<\/b><span style=\"font-weight: 400;\"> S\u1eed d\u1ee5ng <a href=\"https:\/\/korcosmetics.vn\/san-pham\/sua-rua-mat-kor-supreme-deep-cleansing-foam\/\" target=\"_blank\" rel=\"noopener\"><strong>s\u1eefa r\u1eeda m\u1eb7t KOR<\/strong><\/a> \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba m\u00e0 kh\u00f4ng g\u00e2y kh\u00f4 c\u0103ng, gi\u00fap da s\u1eb5n s\u00e0ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e2n b\u1eb1ng da:<\/b><span style=\"font-weight: 400;\"> D\u00f9ng toner \u0111\u1ec3 ph\u1ee5c h\u1ed3i pH t\u1ef1 nhi\u00ean, l\u00e0m d\u1ecbu v\u00e0 c\u1ea5p \u1ea9m t\u1ee9c th\u00ec.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u01b0\u1ee1ng tr\u1eafng chuy\u00ean s\u00e2u:<\/b><span style=\"font-weight: 400;\"> Serum ch\u1ee9a Niacinamide, Alpha-Arbutin ho\u1eb7c Vitamin C gi\u00fap h\u1ed7 tr\u1ee3 Glutathione trong vi\u1ec7c \u1ee9c ch\u1ebf s\u1ea3n sinh melanin, l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f3a \u1ea9m:<\/b><span style=\"font-weight: 400;\"> Kem d\u01b0\u1ee1ng gi\u00e0u th\u00e0nh ph\u1ea7n c\u1ea5p \u1ea9m v\u00e0 t\u00e1i t\u1ea1o nh\u01b0 Hyaluronic Acid, Ceramide \u0111\u1ec3 gi\u1eef da c\u0103ng m\u1ecbn.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ea3o v\u1ec7 ban ng\u00e0y:<\/b><span style=\"font-weight: 400;\"> Kem ch\u1ed1ng n\u1eafng SPF 50+ \u0111\u1ec3 ng\u0103n tia UV ph\u00e1 h\u1ee7y Glutathione t\u1ef1 nhi\u00ean c\u1ee7a da.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<h3><b>3.3. Nguy\u00ean t\u1eafc v\u00e0ng khi k\u1ebft h\u1ee3p<\/b><\/h3>\n<figure id=\"attachment_11194\" aria-describedby=\"caption-attachment-11194\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-11194\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione6.jpg\" alt=\"K\u1ebft h\u1ee3p ch\u0103m s\u00f3c da v\u1edbi Korcosmetics\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione6.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione6-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione6-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione6-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11194\" class=\"wp-caption-text\">K\u1ebft h\u1ee3p ch\u0103m s\u00f3c da v\u1edbi Korcosmetics<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ki\u00ean tr\u00ec<\/b><span style=\"font-weight: 400;\">: Da c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u00e1i t\u1ea1o v\u00e0 s\u00e1ng d\u1ea7n t\u1eeb 6\u20138 tu\u1ea7n.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed3ng b\u1ed9<\/b><span style=\"font-weight: 400;\">: B\u1ed5 sung Glutathione v\u00e0 d\u00f9ng m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng tr\u1eafng c\u00f9ng l\u00fac \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng c\u1ed9ng h\u01b0\u1edfng.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>An to\u00e0n<\/b><span style=\"font-weight: 400;\">: Tr\u00e1nh l\u1ea1m d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y tr\u1eafng m\u1ea1nh ho\u1eb7c k\u1ebft h\u1ee3p qu\u00e1 nhi\u1ec1u ho\u1ea1t ch\u1ea5t d\u1ec5 g\u00e2y k\u00edch \u1ee9ng.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi \u00e1p d\u1ee5ng \u0111\u00fang, <\/span>Glutathione s\u1ebd gi\u00fap thanh l\u1ecdc v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o t\u1eeb b\u00ean trong, trong khi <a href=\"https:\/\/korcosmetics.vn\/\" target=\"_blank\" rel=\"noopener\">Korcosmetics<\/a><span style=\"font-weight: 400;\"> b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec \u0111\u1ed9 s\u00e1ng m\u1ecbn t\u1eeb b\u00ean ngo\u00e0i \u2013 mang l\u1ea1i l\u00e0n da kh\u1ecfe, \u0111\u1ec1u m\u00e0u v\u00e0 r\u1ea1ng r\u1ee1 l\u00e2u d\u00e0i.<\/span><\/p>\n<h2><b>4. L\u01b0u \u00dd Khi B\u1ed5 Sung Glutathione T\u1ef1 Nhi\u00ean<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 qu\u00e1 tr\u00ecnh <\/span><b>b\u1ed5 sung Glutathione t\u1ef1 nhi\u00ean<\/b><span style=\"font-weight: 400;\"> mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n<figure id=\"attachment_11195\" aria-describedby=\"caption-attachment-11195\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11195 size-full\" src=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione7.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u Glutathione\" width=\"700\" height=\"500\" srcset=\"https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione7.jpg 700w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione7-560x400.jpg 560w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione7-18x12.jpg 18w, https:\/\/korcosmetics.vn\/wp-content\/uploads\/2025\/08\/thuc-pham-giau-glutathione7-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-11195\" class=\"wp-caption-text\">L\u01b0u \u00fd khi b\u1ed5 sung glutathione t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 \u00edt qua ch\u1ebf bi\u1ebfn<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> N\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng Glutathione, v\u00ec v\u1eady n\u00ean ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn nh\u01b0 lu\u1ed9c, h\u1ea5p ho\u1eb7c \u0103n s\u1ed1ng (v\u1edbi rau qu\u1ea3 s\u1ea1ch).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ebft h\u1ee3p c\u00f9ng vitamin C v\u00e0 selenium<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Vitamin C (cam, chanh, \u1ed5i) v\u00e0 selenium (h\u1ea3i s\u1ea3n, h\u1ea1t Brazil, tr\u1ee9ng) gi\u00fap t\u00e1i t\u1ea1o v\u00e0 t\u0103ng ho\u1ea1t t\u00ednh Glutathione trong c\u01a1 th\u1ec3.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duy tr\u00ec th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 \u0111\u1ec3 gi\u1ea3m g\u1ed1c t\u1ef1 do, gi\u00fap Glutathione ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1n ch\u1ebf l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Khi b\u1ed5 sung Glutathione qua vi\u00ean u\u1ed1ng ho\u1eb7c ti\u00eam, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c thu\u1ed1c.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng: <\/b><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m; h\u00e3y b\u1ed5 sung \u0111a d\u1ea1ng rau c\u1ee7, tr\u00e1i c\u00e2y, protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh Glutathione.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung <\/span><b>th\u1ef1c ph\u1ea9m gi\u00e0u Glutathione<\/b><span style=\"font-weight: 400;\"> m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u00f4ng c\u1ea3i xanh, b\u01a1, c\u1ea3i b\u00f3 x\u00f4i, t\u1ecfi hay \u0111u \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da t\u1eeb b\u00ean trong. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, h\u00e3y k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y v\u1edbi s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng tr\u1eafng an to\u00e0n, l\u00e0nh t\u00ednh, gi\u00fap Glutathione ph\u00e1t huy h\u1ebft c\u00f4ng d\u1ee5ng. Ki\u00ean tr\u00ec \u00e1p d\u1ee5ng, b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u00e1ng m\u1ecbn v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \u2018\ud56d\uc0b0\ud654\uc758 \uc655\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \uc138\ud3ec \ubcf4\ud638, \ud574\ub3c5, \ud53c\ubd80 \ud1a4 \uac1c\uc120 \ub2a5\ub825\uc73c\ub85c \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub4e4\ub85c\ubd80\ud130 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d1\uace0 \uac74\uac15\ud558\uba70 \uc80a\uc740 \ud53c\ubd80\ub97c \uc6d0\ud55c\ub2e4\uba74 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0\u2026<\/p>","protected":false},"author":9,"featured_media":11193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-cung-kor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Glutathione Gi\u00fap Da Tr\u1eafng H\u1ed3ng T\u1ef1 Nhi\u00ean<\/title>\n<meta name=\"description\" content=\"Th\u1ef1c ph\u1ea9m gi\u00e0u Glutathione c\u00f3 r\u1ea5t nhi\u1ec1u xung quanh ch\u00fang ta, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch gi\u00fap d\u01b0\u1ee1ng s\u00e1ng da, ch\u1ed1ng l\u00e3o h\u00f3a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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