{"id":13386,"date":"2026-03-02T20:33:36","date_gmt":"2026-03-02T20:33:36","guid":{"rendered":"https:\/\/korcosmetics.vn\/"},"modified":"2026-03-02T20:34:08","modified_gmt":"2026-03-02T20:34:08","slug":"mewing-la-gi-huong-dan-ai-nen-tap-va-mewing-dung-cach-giup-khuon-mat-dep-hon","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/ko\/mewing-la-gi-huong-dan-ai-nen-tap-va-mewing-dung-cach-giup-khuon-mat-dep-hon\/","title":{"rendered":"\ubba4\uc789\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \ub204\uac00 \ud574\uc57c \ud558\uba70, \ub354 \uc544\ub984\ub2e4\uc6b4 \uc5bc\uad74\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \ubba4\uc789 \ubc29\ubc95"},"content":{"rendered":"

“Mewing”- hi\u1ec7n t\u01b0\u1ee3ng m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia \u0111\u00e1nh gi\u00e1 cao v\u1ec1 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i c\u1ea5u tr\u00fac khu\u00f4n m\u1eb7t. V\u1eady th\u1ef1c ch\u1ea5t <\/span>Mewing l\u00e0 g\u00ec<\/b><\/a>? Ai n\u00ean t\u1eadp Mewing v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00fang c\u00e1ch?<\/span><\/em><\/p>\n

H\u00e3y c\u00f9ng <\/span>KOR<\/b><\/a> kh\u00e1m ph\u00e1 h\u00e0nh tr\u00ecnh th\u0103ng h\u1ea1ng nhan s\u1eafc to\u00e0n di\u1ec7n ngay d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/em><\/p>\n

1. Mewing L\u00e0 G\u00ec? Ngu\u1ed3n G\u1ed1c V\u00e0 C\u01a1 Ch\u1ebf Ho\u1ea1t \u0110\u1ed9ng C\u1ee7a Kh\u00e1i Ni\u1ec7m N\u00e0y<\/b><\/h2>\n

Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o th\u1ef1c h\u00e0nh, vi\u1ec7c hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u1eadp luy\u1ec7n \u0111\u00fang h\u01b0\u1edbng.<\/span><\/p>\n

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Mewing L\u00e0 G\u00ec? Ngu\u1ed3n G\u1ed1c V\u00e0 C\u01a1 Ch\u1ebf Ho\u1ea1t \u0110\u1ed9ng C\u1ee7a Kh\u00e1i Ni\u1ec7m N\u00e0y<\/figcaption><\/figure>\n

1.1. Kh\u00e1i ni\u1ec7m Mewing l\u00e0 g\u00ec?<\/i><\/b><\/h3>\n

Mewing (\u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean c\u1ee7a ng\u01b0\u1eddi s\u00e1ng l\u1eadp) kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng m\u00e0 l\u00e0 m\u1ed9t <\/span>thu\u1eadt ng\u1eef \u0111\u1ea1i di\u1ec7n cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u1ee7a l\u01b0\u1ee1i<\/b>. N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u nh\u1ea5t, Mewing l\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1eb7t to\u00e0n b\u1ed9 th\u00e2n l\u01b0\u1ee1i \u00e1p s\u00e1t l\u00ean v\u00f2m mi\u1ec7ng tr\u00ean (kh\u1ea9u c\u00e1i c\u1ee9ng) ngay c\u1ea3 khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i, nu\u1ed1t hay u\u1ed1ng n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi hai h\u00e0m r\u0103ng ch\u1ea1m nh\u1eb9 v\u00e0o nhau v\u00e0 m\u00f4i kh\u00e9p k\u00edn.<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng l\u01b0\u1ee1i t\u1ef1 nhi\u00ean s\u1ebd n\u1eb1m \u1edf d\u01b0\u1edbi \u0111\u00e1y mi\u1ec7ng, nh\u01b0ng th\u1ef1c t\u1ebf, t\u01b0 th\u1ebf \u0111\u00fang c\u1ee7a con ng\u01b0\u1eddi t\u1eeb thu\u1edf s\u01a1 khai l\u00e0 l\u01b0\u1ee1i ph\u1ea3i n\u00e2ng \u0111\u1ee1 v\u00f2m mi\u1ec7ng tr\u00ean. S\u1ef1 thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng (th\u1ee9c \u0103n m\u1ec1m h\u01a1n) \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u00e0y qua nhi\u1ec1u th\u1ebf h\u1ec7.<\/span><\/p>\n

1.2. Ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Mewing<\/i><\/b><\/h3>\n

Mewing \u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean c\u1ee7a Gi\u00e1o s\u01b0, B\u00e1c s\u0129 ch\u1ec9nh nha ng\u01b0\u1eddi Anh – <\/span>John Mew<\/b> v\u00e0 sau n\u00e0y \u0111\u01b0\u1ee3c con trai \u00f4ng l\u00e0 B\u00e1c s\u0129 <\/span>Mike Mew<\/b> ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi qua c\u00e1c n\u1ec1n t\u1ea3ng nh\u01b0 YouTube.\u00a0<\/span><\/p>\n

B\u00e1c s\u0129 John Mew l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra tr\u01b0\u1eddng ph\u00e1i “Orthotropics” (Ch\u1ec9nh h\u00ecnh khu\u00f4n m\u1eb7t t\u1ef1 nhi\u00ean). Kh\u00e1c v\u1edbi ch\u1ec9nh nha truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c nh\u1ed5 r\u0103ng v\u00e0 ni\u1ec1ng r\u0103ng \u0111\u1ec3 k\u00e9o c\u00e1c r\u0103ng cho \u0111\u1ec1u, Orthotropics t\u1eadp trung v\u00e0o vi\u1ec7c h\u01b0\u1edbng d\u1eabn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng h\u00e0m (\u0111\u1eb7c bi\u1ec7t l\u00e0 x\u01b0\u01a1ng h\u00e0m tr\u00ean – Maxilla) th\u00f4ng qua t\u01b0 th\u1ebf mi\u1ec7ng \u0111\u00fang.<\/span><\/p>\n

1.3. C\u01a1 ch\u1ebf thay \u0111\u1ed5i khu\u00f4n m\u1eb7t c\u1ee7a Mewing<\/i><\/b><\/h3>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi v\u00e0 thay \u0111\u1ed5i c\u1ef1c k\u1ef3 k\u1ef3 di\u1ec7u. X\u01b0\u01a1ng h\u00e0m tr\u00ean (Maxilla) kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t kh\u1ed1i x\u01b0\u01a1ng \u0111\u1eb7c v\u00e0 c\u1ed1 \u0111\u1ecbnh v\u0129nh vi\u1ec5n, m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c \u0111\u01b0\u1eddng kh\u1edbp n\u1ed1i (sutures).<\/span><\/p>\n

Khi b\u1ea1n \u0111\u1eb7t to\u00e0n b\u1ed9 l\u01b0\u1ee1i (m\u1ed9t nh\u00f3m c\u01a1 r\u1ea5t kh\u1ecfe) l\u00ean v\u00f2m mi\u1ec7ng, l\u01b0\u1ee1i s\u1ebd t\u1ea1o ra m\u1ed9t l\u1ef1c \u00e9p nh\u1eb9 nh\u00e0ng nh\u01b0ng li\u00ean t\u1ee5c (t\u1eeb v\u00e0i tr\u0103m gram \u0111\u1ebfn v\u00e0i kg l\u1ef1c m\u1ed7i ng\u00e0y) l\u00ean ph\u1ea7n x\u01b0\u01a1ng n\u00e0y. L\u1ef1c n\u00e0y theo th\u1eddi gian s\u1ebd \u0111\u1ea9y x\u01b0\u01a1ng h\u00e0m tr\u00ean ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 m\u1edf r\u1ed9ng sang hai b\u00ean.\u00a0<\/span><\/p>\n

Khi x\u01b0\u01a1ng h\u00e0m tr\u00ean \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch, k\u00e9o theo \u0111\u00f3 l\u00e0 x\u01b0\u01a1ng h\u00e0m d\u01b0\u1edbi (Mandible) c\u0169ng s\u1ebd di chuy\u1ec3n theo, t\u1ea1o ra m\u1ed9t khu\u00f4n m\u1eb7t c\u00f3 chi\u1ec1u s\u00e2u, x\u01b0\u01a1ng h\u00e0m g\u00f3c c\u1ea1nh (jawline) r\u00f5 n\u00e9t v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng c\u1eb1m l\u1eb9m, m\u1eb7t ch\u1ea3y x\u1ec7.<\/span><\/p>\n

2. Nh\u1eefng L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi C\u1ee7a Vi\u1ec7c T\u1eadp Mewing \u0110\u00fang C\u00e1ch<\/b><\/h2>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 Mewing l\u1ea1i tr\u1edf th\u00e0nh m\u1ed9t “c\u01a1n s\u1ed1t” trong gi\u1edbi l\u00e0m \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch to l\u1edbn m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i n\u1ebfu b\u1ea1n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n.<\/span><\/p>\n

2.1. C\u1ea3i thi\u1ec7n th\u1ea9m m\u1ef9, \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t (V-line)<\/i><\/b><\/h3>\n

\u0110\u00e2y l\u00e0 l\u00fd do ch\u00ednh khi\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eadp Mewing. Vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf l\u01b0\u1ee1i \u0111\u00fang gi\u00fap n\u00e2ng \u0111\u1ee1 kh\u1ed1i c\u01a1 m\u1eb7t, l\u00e0m n\u1ed5i b\u1eadt \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m (jawline). Khu\u00f4n m\u1eb7t b\u1ea1n s\u1ebd tr\u1edf n\u00ean thon g\u1ecdn h\u01a1n, g\u00f2 m\u00e1 \u0111\u01b0\u1ee3c n\u00e2ng cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u1ea3m b\u1edbt s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ecdng c\u1eb1m.\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 g\u00f3c nghi\u00eang k\u00e9m ho\u00e0n h\u1ea3o do c\u1eb1m l\u1eb9m (c\u1eb1m l\u00f9i v\u1ec1 ph\u00eda sau), Mewing gi\u00fap \u0111\u1ea9y c\u1eb1m ra tr\u01b0\u1edbc, t\u1ea1o s\u1ef1 c\u00e2n \u0111\u1ed1i h\u00e0i h\u00f2a theo chu\u1ea9n “t\u1ec9 l\u1ec7 v\u00e0ng”.<\/span><\/p>\n

2.2. Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng th\u1edf b\u1eb1ng mi\u1ec7ng<\/i><\/b><\/h3>\n

Th\u1edf b\u1eb1ng mi\u1ec7ng l\u00e0 m\u1ed9t th\u00f3i quen v\u00f4 c\u00f9ng tai h\u1ea1i. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m kh\u00f4 ni\u00eam m\u1ea1c mi\u1ec7ng, t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng, h\u00f4i mi\u1ec7ng m\u00e0 v\u1ec1 l\u00e2u d\u00e0i c\u00f2n l\u00e0m bi\u1ebfn d\u1ea1ng khu\u00f4n m\u1eb7t (H\u1ed9i ch\u1ee9ng m\u1eb7t d\u00e0i – Long Face Syndrome). Mewing b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i kh\u00e9p k\u00edn m\u00f4i v\u00e0 th\u1edf b\u1eb1ng m\u0169i. L\u1ecdc kh\u00f4ng kh\u00ed qua \u0111\u01b0\u1eddng m\u0169i gi\u00fap l\u00e0m \u1ea5m, l\u00e0m \u1ea9m v\u00e0 l\u1ecdc s\u1ea1ch b\u1ee5i b\u1ea9n tr\u01b0\u1edbc khi v\u00e0o ph\u1ed5i, b\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p to\u00e0n di\u1ec7n.<\/span><\/p>\n

2.3. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1ec9nh nha v\u00e0 gi\u00fap r\u0103ng m\u1ecdc \u0111\u1ec1u h\u01a1n<\/i><\/b><\/h3>\n

V\u00f2m mi\u1ec7ng h\u1eb9p l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn r\u0103ng m\u1ecdc chen ch\u00fac do kh\u00f4ng \u0111\u1ee7 kho\u1ea3ng tr\u1ed1ng. B\u1eb1ng c\u00e1ch \u0111\u1ea9y l\u01b0\u1ee1i l\u00ean v\u00f2m mi\u1ec7ng, b\u1ea1n \u0111ang t\u1ef1 nhi\u00ean nong r\u1ed9ng v\u00f2m h\u00e0m tr\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, gi\u00fap c\u00e1c r\u0103ng v\u0129nh vi\u1ec5n c\u00f3 \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 m\u1ecdc th\u1eb3ng h\u00e0ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, n\u00f3 gi\u00fap duy tr\u00ec k\u1ebft qu\u1ea3 sau khi ni\u1ec1ng r\u0103ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng “ch\u1ea1y r\u0103ng” tr\u1edf l\u1ea1i.<\/span><\/p>\n

2.4. Gi\u1ea3m ng\u1ee7 ng\u00e1y v\u00e0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/i><\/b><\/h3>\n

Khi l\u01b0\u1ee1i n\u1eb1m sai v\u1ecb tr\u00ed (t\u1ee5t xu\u1ed1ng d\u01b0\u1edbi v\u00e0 l\u00f9i v\u1ec1 sau), \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ng\u1ee7, n\u00f3 c\u00f3 xu h\u01b0\u1edbng b\u00edt t\u1eafc \u0111\u01b0\u1eddng th\u1edf, g\u00e2y ra ti\u1ebfng ng\u00e1y ho\u1eb7c nguy hi\u1ec3m h\u01a1n l\u00e0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Mewing r\u00e8n luy\u1ec7n c\u01a1 l\u01b0\u1ee1i tr\u1edf n\u00ean kh\u1ecfe h\u01a1n, gi\u1eef l\u01b0\u1ee1i d\u00ednh ch\u1eb7t l\u00ean v\u00f2m h\u1ecdng ngay c\u1ea3 trong v\u00f4 th\u1ee9c, t\u1eeb \u0111\u00f3 m\u1edf r\u1ed9ng \u0111\u01b0\u1eddng th\u1edf, mang l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n

3. Nh\u1eefng Ai N\u00ean V\u00e0 Kh\u00f4ng N\u00ean T\u1eadp Mewing?<\/b><\/h2>\n

M\u1eb7c d\u00f9 mang l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch, nh\u01b0ng Mewing kh\u00f4ng ph\u1ea3i l\u00e0 “chi\u1ebfc \u0111\u0169a th\u1ea7n” ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng trong m\u1ecdi ho\u00e0n c\u1ea3nh. Vi\u1ec7c nh\u1eadn bi\u1ebft c\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

3.1. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean t\u1eadp Mewing<\/i><\/b><\/h3>\n