{"id":9806,"date":"2025-05-21T14:44:49","date_gmt":"2025-05-21T14:44:49","guid":{"rendered":"https:\/\/korcosmetics.vn\/?p=9806"},"modified":"2025-05-31T03:40:20","modified_gmt":"2025-05-31T03:40:20","slug":"choi-pickleball-co-can-skincare-khong","status":"publish","type":"post","link":"https:\/\/korcosmetics.vn\/ko\/choi-pickleball-co-can-skincare-khong\/","title":{"rendered":"Ng\u00e0y h\u00e8 ch\u1ecb em khi ch\u01a1i pickleball c\u00f3 c\u1ea7n skincare kh\u00f4ng?"},"content":{"rendered":"

Pickleball, m\u00f4n th\u1ec3 thao \u0111ang “g\u00e2y s\u1ed1t” trong c\u1ed9ng \u0111\u1ed3ng ch\u1ecb em, kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng ph\u00fat gi\u00e2y v\u1eadn \u0111\u1ed9ng h\u1ee9ng kh\u1edfi m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng m\u00f9a h\u00e8. Tuy nhi\u00ean, m\u00f9a h\u00e8 v\u1edbi n\u1eafng n\u00f3ng gay g\u1eaft l\u1ea1i l\u00e0 th\u1eed th\u00e1ch kh\u00f4ng nh\u1ecf cho l\u00e0n da. Khi ch\u01a1i pickleball ngo\u00e0i tr\u1eddi, da ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV, m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n v\u00e0 gi\u00f3, d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ea1m n\u00e1m, m\u1ee5n v\u00e0 kh\u00f4 r\u00e1p. V\u1eady, <\/span>ch\u01a1i pickleball c\u00f3 c\u1ea7n skincare kh\u00f4ng<\/a> ?<\/b><\/p>\n

1. T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u01a1i pickleball \u1edf ngo\u00e0i tr\u1eddi \u0111\u1ebfn l\u00e0n da <\/b><\/h2>\n

Vi\u1ec7c <\/span>ch\u0103m s\u00f3c da khi v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/b>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u01a1i pickleball v\u00e0o m\u00f9a h\u00e8, l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft b\u1edfi l\u00e0n da c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i:<\/span><\/p>\n

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  1. Tia UV gay g\u1eaft g\u00e2y s\u1ea1m da \u2013 l\u00e3o h\u00f3a s\u1edbm:<\/b><\/li>\n<\/ol>\n

    Khi ch\u01a1i pickleball, b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i di chuy\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c tr\u00ean s\u00e2n, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u00e0n da s\u1ebd ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong kho\u1ea3ng th\u1eddi gian 30\u201360 ph\u00fat, th\u1eadm ch\u00ed l\u00e2u h\u01a1n cho m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/span><\/p>\n

    \u00a0C\u00e1c tia UVA v\u00e0 UVB trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u1ea1m da, ch\u00e1y n\u1eafng, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Ch\u00fang ph\u00e1 h\u1ee7y collagen v\u00e0 elastin, l\u00e0m xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, da ch\u1ea3y x\u1ec7, v\u00e0 t\u0103ng nguy c\u01a1 n\u00e1m, t\u00e0n nhang, \u0111\u1ed1m n\u00e2u.<\/span><\/p>\n

      \n
    1. M\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n d\u1ec5 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng \u2013 n\u1ed5i m\u1ee5n:<\/b><\/li>\n<\/ol>\n
      \"T\u00e1c
      T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u01a1i pickleball ngo\u00e0i tr\u1eddi \u0111\u1ebfn l\u00e0n da<\/figcaption><\/figure>\n

      Trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. M\u1ed3 h\u00f4i k\u1ebft h\u1ee3p v\u1edbi b\u1ee5i b\u1ea9n t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 b\u00e3 nh\u1eddn t\u1ef1 nhi\u00ean c\u1ee7a da c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp m\u00e0ng d\u00e0y \u0111\u1eb7c, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng <\/span>n\u1ed5i m\u1ee5n<\/b> kh\u00f3 ch\u1ecbu. L\u00e0n da b\u1ecb “ng\u1ed9p th\u1edf” n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u00fang c\u00e1ch sau khi v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n

        \n
      1. M\u1ea5t n\u01b0\u1edbc \u2013 m\u1ea5t \u0111\u1ed9 \u1ea9m \u2013 da x\u1ec9n m\u00e0u:<\/b><\/li>\n<\/ol>\n

        Gi\u00f3 v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da nhanh ch\u00f3ng m\u1ea5t \u0111i l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. \u0110\u1eb7c bi\u1ec7t khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, c\u01a1 th\u1ec3 c\u00e0ng d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc qua m\u1ed3 h\u00f4i. T\u00ecnh tr\u1ea1ng thi\u1ebfu \u1ea9m k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 r\u00e1p, s\u1ea7n s\u00f9i, <\/span>da x\u1ec9n m\u00e0u<\/b> v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. M\u1ed9t l\u00e0n da thi\u1ebfu \u1ea9m c\u0169ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n b\u1edfi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i.<\/span><\/p>\n

        Do \u0111\u00f3, vi\u1ec7c trang b\u1ecb cho m\u00ecnh m\u1ed9t quy tr\u00ecnh <\/span>skincare m\u00f9a h\u00e8 cho da<\/b> ph\u00f9 h\u1ee3p l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0y khi b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1eadn pickleball \u0111\u1ea7y h\u1ee9ng kh\u1edfi.<\/span><\/p>\n

        2. V\u00ec sao skincare khi ch\u01a1i pickleball \u1edf An D\u01b0\u01a1ng m\u00f9a h\u00e8 l\u00e0 \u201cb\u1eaft bu\u1ed9c\u201d?<\/b><\/h2>\n

        Skincare khi ch\u01a1i pickleball<\/b> m\u00f9a h\u00e8 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t b\u01b0\u1edbc “b\u1eaft bu\u1ed9c” trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua vi\u1ec7c ch\u0103m s\u00f3c da khi tham gia m\u00f4n th\u1ec3 thao n\u00e0y:<\/span><\/p>\n